Can osmanthus be eaten directly?
Osmanthus cannot be eaten directly. Although it contains 22 amino acids and 15 vitamins such as B complex, C, D, E, and K, the freshly picked osmanthus is not edible. It must be processed after picking to be consumed. If in a hurry, it is necessary to simply process the osmanthus to make it more delicious.
Osmanthus contains 22 amino acids and 15 vitamins such as B complex, C, D, E, and K, as well as more than 10 essential trace elements and a large number of hormones, enzymes, and growth factors, which are all very beneficial to the body.
Eating osmanthus directly
Osmanthus cannot be eaten directly, and the fresh osmanthus just picked cannot be eaten either. It must be processed after picking to be consumed. If in a hurry, it must be simply processed to taste good.
Benefits and effects of osmanthus
1. Osmanthus is mainly used to treat conditions such as coldness rising or qi and fire reversing, leading to discomfort in the throat, chest tightness, dizziness, vertigo, palpitations, and restlessness. It has the effect of reversing these conditions, and it is also effective for abdominal distension and bowel sounds caused by gas accumulation in the intestines and bowel spasm.
2. Osmanthus also has the effect of beauty and skin care. It can soothe and moisten the throat, improving symptoms of excessive phlegm and coughing. Therefore, osmanthus is also very beneficial for chronic inflammation and chronic diseases in the throat.
Osmanthus contraindications
It is best not to eat osmanthus with tangerine peel. Tangerine peel has the effect of invigorating the spleen and drying dampness, promoting qi and resolving phlegm, which is not much help for kidney-tonifying. Moreover, these two ingredients are generally not combined, so inappropriate mixed use may cause reactions and produce toxic side effects.
The detailed introduction of the benefits and effects of osmanthus, eating osmanthus directly, and the contraindications of osmanthus mentioned above, have you understood them?