Garlic is one of the common condiments on our dining table. It not only has a unique taste but also many nutritional values. However, did you know that while garlic is beneficial, there are certain foods it should not be combined with? Improper pairing can have negative effects on your body.
I. Green Tea
Eating green tea and garlic together can lead to excessive intake of theophylline and caffeine, which may cause problems like dehydration and poisoning.
II. Duck
Duck and garlic share similar chemical components. Consuming them together can easily cause gastrointestinal discomfort and affect digestion.
III. Persimmon
Persimmons contain a high amount of fruit acid. When consumed with garlic, it can cause adverse reactions leading to stomach discomfort.
IV. Hawthorn
Eating hawthorn and garlic together can reduce the antioxidant properties of garlic and affect nutrient absorption.
V. Peanuts
When the oil in peanuts and the volatile oils in garlic enter the body together, they can easily form cholesterol stones.
VI. Milk
The protein in milk and the sulfides in garlic can react to form unstable substances, which may cause stomach discomfort.
VII. Orange
When vitamin C from oranges and allicin from garlic are consumed together, they can react adversely, affecting the body's absorption of vitamin C.
VIII. Seafood
Eating seafood and garlic together can easily cause gastrointestinal discomfort and affect the body's lead intake.
IX. Chicken
When the protein in chicken combines with the oxalic acid in garlic, it not only affects calcium absorption but can also reduce appetite.
X. Banana
Magnesium in bananas, when combined with certain components in garlic, can have negative effects on the body.
XI. Onion
Onions and garlic both belong to the Allium family. Their interaction can lead to gastrointestinal discomfort.
XII. Beans
Beans are rich in plant protein. Eating them with garlic can increase the burden on the digestive system, leading to physical discomfort.
XIII. Glutinous Rice
Eating glutinous rice and garlic together can easily cause stomach discomfort and affect the liver's normal metabolic functions.
XIV. Chili
Eating chili and garlic together can easily lead to excessive gastric acid secretion, causing physical discomfort.
XV. Red Wine
Polyphenols in red wine can react with sulfides in garlic to form harmful substances, negatively impacting the body.
While garlic is beneficial, it also has its taboos. Proper pairing allows us to eat healthily and avoid physical discomfort. It's important to pay attention to these food combinations in your daily diet for a healthy lifestyle.