Abstract: Bell pepper is a common pepper variety. It is not only used for cooking, but also often used as a snack. However, many people are not sure whether bell peppers can be eaten raw. Next, we will introduce in detail the eating methods and precautions for bell peppers. What is bell pepper?...
Bell pepper is a common pepper variety that is not only used for cooking, but also often used as a snack. However, many people are not sure whether bell peppers can be eaten raw. Next, we will introduce in detail the eating methods and precautions for bell peppers.
What is bell pepper?
Bell pepper is a relatively common pepper variety, also known as millet spicy. It is shaped like a small lantern, hence its name. Lantern peppers are conical in shape, about 3-6 cm long and about 2-3 cm in diameter. They usually come in multiple colors such as red, yellow and green.
Why do people want to eat bell peppers raw?
Many people like to eat peppers and believe that eating peppers raw can better exert their nutritional value. In addition, for those who want to lose weight, raw peppers is also a good option.
Can bell peppers be eaten raw?
The answer is yes. Bell peppers can be eaten raw, but the following points need to be noted.
Wash before eating. Whether it is raw or cooked, bell peppers need to be cleaned before eating. Wash it with running water and dry it with a kitchen tissue.
Remove the stems and seeds of peppers. The stems and seeds of bell peppers are also the hot parts, so you need to remove them before eating. The specific method is to use a knife to cut off the top and bottom of the bell pepper, then cut open the pepper along the middle, and then scrape off the stems and seeds.
Be careful about the spicy nature of the
. Bell peppers are relatively spicy. For people who don't like to eat peppers or are sensitive to spicy nature, eating them raw may be too spicy. It is recommended to taste the spiciness before eating. If it is too spicy, you can rinse it with water.
Do not eat too much peppers, which can have a stimulating effect to a certain extent. If you eat too much, it will cause irritation to the gastrointestinal tract. It is recommended to eat in moderation.
Nutritional value Lantern peppers are rich in vitamin C, vitamin B and low-calorie protein. Eating bell peppers raw can better retain these nutrients.
Pay attention to cleaning the pepper juice on your hands will irritate the skin and eyes, so you need to wash your hands with soap after eating to avoid accidentally touching your eyes and other areas.
Storage If you have purchased a large amount of bell peppers and need to store them, it is recommended to place them in a cool and ventilated place. You can also store it in the refrigerator, but try not to leave it for too long to avoid affecting the taste.
What are the cooking methods of bell peppers?
In addition to raw food, bell peppers can also be made into many delicacies. Such as hot pot, hot and sour soup, stir-frying, etc. Different cooking methods will taste different.
Be aware that safety bell peppers are highly spicy. If eaten by mistake or too much, they will have adverse effects on the body, especially for pregnant women and children. Special attention needs to be paid. It is recommended to understand your physical condition before eating and take safety measures.
Other precautions should not be soaked for a long time, otherwise it will affect the taste. It is recommended to eat fresh bell peppers to avoid affecting the taste and nutritional value.
Conclusion It can be seen from the above introduction that bell pepper is a kind of pepper variety that can be eaten raw. However, before eating, attention should be paid to aspects such as cleaning, removing stems and seeds, and paying attention to spiciness. Safety measures need to be taken during eating to avoid accidental eating or eating too much that affects your health.
As a common pepper variety, bell peppers can be eaten in many ways. Eating raw is one of the more popular methods, but you need to pay attention to eating methods and precautions. I hope this article can provide you with some useful information about bell peppers.