Matsutake mushrooms are a premium autumn ingredient, known for their delicious flavor and rich nutritional value. However, some foods can cause adverse reactions when consumed with matsutake, so it's important to enjoy your food while maintaining your health.
1. Do not eat with seafood
The protein in seafood can easily combine with the oxalic acid in matsutake to form stones, affecting kidney health.
2. Do not eat with fresh fruits
The fruit acid in fresh fruits can easily combine with the oxalic acid in matsutake, increasing the burden on the digestive system and causing stomach discomfort.
3. Do not eat with vinegar
Vinegar can easily destroy the nutritional components of matsutake, affecting absorption.
4. Do not eat with white liquor
White liquor can cause the loss of vitamin C in matsutake, reducing its nutritional value.
5. Do not eat with oranges
The citric acid in oranges combines with the oxalic acid in matsutake, affecting gastrointestinal absorption and digestion.
6. Do not eat with chili peppers
The capsaicin in chili peppers can irritate the gastrointestinal tract and affect the taste and texture of the matsutake.
7. Do not eat with eel
Eel contains a significant amount of nitrite, which can produce carcinogenic substances when eaten with matsutake.
8. Do not eat with eggs
Matsutake contains oxalic acid, which, when combined with the egg white in eggs, can reduce the body's absorption rate of iron.
9. How to pair for better health?
The best pairing is to cook matsutake with lean meat. The rich protein and high-quality fat complement each other and are beneficial to the body.
10. How to select fresh matsutake?
Choose matsutake with a thick and firm texture, vibrant color, aromatic fragrance, and a smooth surface.
11. How to prepare matsutake?
Remove any soil and twigs from the top of the matsutake, then wipe the surface with a damp cloth to remove impurities. Do not rinse with water, as this can affect the texture.
12. How to store matsutake?
Store matsutake in the refrigerator at a temperature of around 5°C in a humid environment to prevent it from losing its freshness.
13. The Nutritional Value of Matsutake
Matsutake is rich in nutrients such as protein, vitamins, and minerals, which can strengthen the body and improve immunity.
14. The Medicinal Value of Matsutake
Matsutake has effects such as clearing heat and detoxifying, nourishing and strengthening the body, and tonifying the kidney and replenishing qi. It can be used to treat various ailments.
15.
While enjoying your food, pay attention to proper pairing to avoid adverse reactions between foods and maintain your health. Matsutake is a standout among autumn delicacies; only by selecting fresh ones, storing them properly, and pairing them scientifically can you enjoy them in a healthy and delicious way.