In recent years, avocados have become increasingly popular, and their delicious taste and nutritional value have garnered significant attention. But did you know that besides the flesh, the avocado peel is also edible, and it is rich in nutrients and can be used in various culinary creations. Today, let's explore the correct ways to use and consume avocado peel.
Nutritional Value of Avocado Peel
Avocado peel is rich in various nutrients such as dietary fiber, vitamin C, vitamin E, folic acid, and potassium. It helps promote intestinal peristalsis, maintain blood sugar levels, and prevent anemia.
Disinfection of Avocado Peel
Before consuming avocado peel, it must be disinfected to remove surface bacteria and pesticide residues. Methods include soaking in salt water, or wiping with vinegar or lemon juice.
How to Bake Avocado Peel
Baking avocado peel is a simple and easy method. Cut the avocado peel into thin slices, place them on a baking sheet lined with parchment paper, and put them in a preheated oven at around 180°C for 15-20 minutes. Let them cool before eating.
How to Make Avocado Peel Chips
Avocado peel chips are a common culinary preparation. Cut the avocado peel into thin slices, soak them in light salt water for 30 minutes, remove and let them dry, then deep-fry in preheated oil until golden brown. Remove and drain the oil before eating.
How to Make Avocado Peel Powder
After drying the avocado peel, it can be ground into a powder for baking and seasoning. For example, adding avocado peel powder to flour can create a delicate texture and rich flavor in avocado bread.
How to Make Avocado Peel Tea
Cut the avocado peel into small pieces, place them in a teacup, and pour boiling water over them to steep. Avocado peel has a pleasant and refreshing aroma, and regular consumption can help relieve fatigue and improve sleep.
How to Make a Cold Avocado Peel Salad
Place shredded avocado peel in a bowl, and mix with an appropriate amount of salt, vinegar, minced ginger and garlic, and chili oil. It is ready to eat. You can also add other vegetables and fruits for a richer texture.
How to Pickle Avocado Peel
Soak cut avocado peel pieces in salt water for about half an hour, remove and let them dry, then pickle them in baijiu (Chinese white liquor). This will make the avocado peel more fragrant and delicious with a better texture.
How to Make Avocado Peel Soup
Cut the avocado peel into small pieces and add them to the soup to cook, such as a nourishing avocado peel chicken soup. Adding an appropriate amount of ginger, garlic, and cilantro to the soup will enhance the flavor.
How to Stew with Avocado Peel
Cut the avocado peel into small pieces and stew it with meat to create delicious dishes like avocado peel stewed meat. Adding appropriate seasonings and vegetables will improve the texture.
How to Stir-fry with Avocado Peel
Cut the avocado peel into shreds or small pieces and stir-fry with other vegetables to make the dish richer in texture. Examples include stir-fried shrimp with avocado peel and stir-fried chicken shreds with avocado peel.
How to Use Avocado Peel as a Face Mask
Soften the avocado peel, then mash it into a paste. Add an appropriate amount of honey and flour to make a face mask. Apply it to the face for 15-20 minutes, then rinse off. It can make the skin smoother and more delicate.
How to Use Avocado Peel for Hair Care
Soften the avocado peel, then mash it into a paste. Add a small amount of olive oil and honey, apply it to the hair, massage for a while, and then rinse off. It can make the hair softer and shinier.
Healthy Recipes with Avocado Peel
Cut the avocado peel into small pieces and make healthy dishes with other vegetables and meat. Examples include avocado peel fish soup and avocado peel chicken congee.
As a nutritious and versatile ingredient, avocado peel can be used to make various foods and skincare products. When consuming or using avocado peel, it must be disinfected to ensure safety and health. It is hoped that this article will help everyone understand the correct methods of consumption and use of avocado peel.