Snake bean is a nutrient-rich food, not only is it nutritious, but it also has many health benefits. From ancient times to the present, snake bean has always been one of the important ingredients for cooking and medicinal purposes. Through a deeper understanding of snake beans, we can better use them to improve our lives. The following will introduce the effects and functions of snake beans and their consumption methods, allowing everyone to understand this precious ingredient.
Introduction to Snake Bean
Snake bean, also known as fragrant bean or hairy bean, is a pod plant that is about 30 cm long, slightly flat in shape with ribs. Its fruit resembles a silkworm cocoon, the skin is slightly shiny, the flesh is thick, and the seeds are plump and tender. It can be eaten whole and has a crisp texture.
Nutritional Value of Snake Bean
Snake beans are rich in protein, fat, carbohydrates, vitamins, and various minerals such as calcium, iron, and phosphorus. They are also rich in plant fiber and various amino acids needed by the human body, making them a nutritious and healthy food.
Medicinal Value of Snake Bean
Snake beans are not only a delicacy but also have many medicinal values. They can regulate blood lipids, lower cholesterol, act as an antioxidant, and improve immunity. At the same time, snake beans can also clear heat and detoxify, and have a good effect on treating enteritis and dysentery.
Lipid-Lowering Effect of Snake Bean
Snake beans are rich in plant protein and plant fiber, which can effectively absorb excess fat and cholesterol in the body, lower blood lipids, and reduce weight.
Beauty Benefits of Snake Bean
Snake beans are rich in vitamin C, which is an important component for promoting collagen synthesis. Collagen is one of the main components of the skin, which can make the skin shiny, firm, and delicate.
Digestive Benefits of Snake Bean
The plant fiber in snake beans can promote intestinal peristalsis, help expel waste from the body, and is beneficial for digestion and bowel regularity.
Cancer Prevention Benefits of Snake Bean
Snake beans are rich in phytonutrients, which can act as antioxidants and scavenge free radicals, helping to prevent cancer.
Blood Sugar-Lowering Effect of Snake Bean
Snake beans are rich in soluble dietary fiber, which can slow down the absorption and conversion of sugars, thereby lowering blood sugar levels.
Selection and Storage of Snake Bean
When selecting snake beans, choose those with a smooth surface, a glossy appearance, bright color, no pests, a slightly hard skin, and firm flesh. For storage, it is best to keep them in a cool, ventilated place, away from direct sunlight and high temperatures.
How to Eat Snake Bean (Steaming)
Rinse the snake beans clean, cut off both ends, and place them in a steamer over high heat for 5-10 minutes. After steaming, place them on a plate and drizzle with an appropriate amount of olive oil or sesame paste before serving.
How to Eat Snake Bean (Boiling)
Wash the snake beans, remove both ends, and put them in a pot with enough water. Cover and boil for 10-15 minutes. Add salt, chicken essence, and MSG to taste before serving.
How to Eat Snake Bean (Cold Salad)
Wash the snake beans, cut them into sections, blanch them in boiling water, then remove and let them cool. Add an appropriate amount of salt, vinegar, minced ginger, minced garlic, minced red chili, and other seasonings, mix well, and serve.
How to Eat Snake Bean (Stir-frying)
Cut the snake beans into sections, stir-fry them in a wok with oil, add appropriate amounts of salt, pepper, soy sauce, and other seasonings, stir-fry until well mixed, then remove from the wok and plate.
How to Eat Snake Bean (Mixed with Rice)
Wash and blanch the snake beans, then stir-fry them with rice. Add appropriate seasonings such as salt, pepper, chopped green onions, and chicken essence, mix well, and serve.
Snake bean is a healthy and nutritious food that can be used both medicinally and as food. It not only contains a variety of nutrients but also has many health benefits. When eating snake beans, you can choose different cooking methods according to your personal taste to eat healthily and deliciously.