Tips for selecting and cleaning, preparing seasonings and frying tartary buckwheat leaves, as a by-product of tartary buckwheat, have gradually become a new favorite on the family table in recent years due to their rich nutritional value and unique taste. Let us learn together How to stir-fry tartary buckwheat leaves until delicious, which not only retains their nutritional value, but also satisfies the taste buds of family members. Selection and cleaning 1. Selection: When purchasing tartary buckwheat leaves, you should choose leaves that are bright green in color, free from pests and diseases, and free from yellow leaves.
2. Cleaning: Rinse the tartary buckwheat leaves with clear water to remove dust and impurities on the surface. In order to better remove pesticide residues, you can soak them in salt water for a period of time. Preparing seasonings 1. Minced garlic: Appropriate amount of minced garlic to increase the aroma of the dish.
2. Minced ginger: Appropriate amount of shredded ginger to remove the fishy smell and enhance the aroma.
3. Salt: Appropriate amount of salt, adjusted according to personal taste.
4. Chicken essence or monosodium glutamate: Appropriate amount of chicken essence or monosodium glutamate to freshen up.
5. Edible oil: Appropriate amount of edible oil for frying. Stir-frying steps 1. Heat the pan to cool the oil: Place the pan on the heat, add minced garlic and minced ginger after the oil is hot, and stir-fry until the aroma is fragrant.
2. Add the tartary buckwheat leaves: Put the cleaned tartary buckwheat leaves into the pan and stir fry quickly.
3. Seasoning: Add appropriate amount of salt and chicken essence or monosodium glutamate according to your taste, and continue to stir well.
4. Out of the pan: stir-fry until the tartary buckwheat leaves are soft and the soup is tightened, then take out of the pan and serve on a plate. Tip 1. Stir fry quickly during the frying process to avoid charring the tartary buckwheat leaves.
2. According to personal taste, appropriate amounts of peppers and other seasonings can be added to increase the flavor of the dishes.
3. The frying time should not be too long to prevent the tartary buckwheat leaves from losing their taste.
Buckwheat leaves are simple to stir-fry and rich in nutrients. They are a home-cooked dish suitable for the whole family. Through the above steps, I believe that everyone has mastered the stir-fry method of tartary wheat leaves. In daily life, you may wish to try more new dishes to bring more delicious and nutritious food to your family. According to the magazine "China Food and Nutrition", tartary wheat leaves are rich in a variety of vitamins and minerals, which have antioxidant, blood-lowering, anti-fatigue and other effects. It is of great benefit to health. Let us do it together. Cook delicious and healthy tartary buckwheat leaves for your family!