Chinese cabbage is an economical, affordable, and nutritious vegetable, but sometimes it can be bitter, affecting its taste and appetite. Today, we are going to share some methods to remove the bitterness from Chinese cabbage.
Selecting High-Quality Chinese Cabbage
Choosing fresh, tender green, and large Chinese cabbage can reduce bitterness. Avoid expired or damaged Chinese cabbage, as it is more likely to be bitter.
Clean Thoroughly
Soak the Chinese cabbage in water and gently scrub it a few times to remove surface dirt and pesticide residues. This can reduce bitterness and ensure it is healthy to eat.
Remove the Outer Leaves
Peel off the outer leaves, as they tend to be more bitter. Keep only the tender yellow or light green leaves, which will reduce bitterness and result in a smoother texture.
Blanching
After washing the Chinese cabbage, blanch it in boiling water for 1-2 minutes. This can remove the bitterness and make the cabbage more delicious.
Add Other Ingredients
When cooking Chinese cabbage, you can add flavorful ingredients such as ginger, garlic, and chili peppers. This can mask the bitterness and enhance the flavor.
Add Sugar or Vinegar
When cooking Chinese cabbage, you can add a small amount of sugar or vinegar. This can neutralize the bitterness and make the cabbage more delicious.
Marinate with Salt
Cut the Chinese cabbage into chunks, sprinkle with an appropriate amount of salt, mix gently, and let it sit for about 1 hour. Then, rinse it clean. This method can remove bitterness and improve the texture when cooking.
Mix with Flour
Shred the Chinese cabbage, mix it thoroughly with an appropriate amount of flour, and let it sit for about 10 minutes. Then, rinse it clean. This can remove bitterness during cooking.
Cook into Congee or Soup
Using Chinese cabbage to cook congee or soup can remove its bitterness and add nutritional value.
Blanch in Alkaline Water
Blanch the Chinese cabbage in water with a bit of baking soda for 1-2 minutes. This can remove the bitterness and make the cabbage more delicious.
Roast in an Oven
Roasting Chinese cabbage in an oven can remove bitterness and make it more delicious.
Soak in Water Before Stir-frying
Soaking the cut Chinese cabbage in water for a while can remove bitterness and improve its texture.
Mix with Egg and Flour
Shred the Chinese cabbage, mix it thoroughly with an appropriate amount of egg and flour, and let it sit for about 10 minutes. Then, rinse it clean. This can remove bitterness during cooking.
Blanch in Milk
Blanch the Chinese cabbage in milk for 1-2 minutes. This can remove the bitterness and make the cabbage more delicious.
Through the introduction above, we can see that there are different methods to remove the bitterness from Chinese cabbage, making it more delicious. In our daily lives, we should focus on healthy eating, enjoying delicious food while also ensuring nutrition and health.