How to Eat Guava
As a tropical fruit with distinctive aroma and rich nutrition, guava is highly favored. This pomelo plant contains a high amount of vitamin C and dietary fiber, which can be eaten fresh or creatively processed. This article compiles five practical eating techniques to help you unlock the delicious secrets of guava.
Basic Guava Eating Method
Direct Fresh Eating Technique
Ripe guava has a yellowish skin and emits a fragrant aroma. It can be eaten directly with the skin after washing. The skin contains abundant anthocyanins, which can be removed with a ceramic knife if you are concerned about the texture. The seed core can be kept or discarded according to your preference: those who enjoy a crunchy texture can keep the seeds for added texture, while those who prefer a delicate texture can remove them and enjoy the slices.
Creative Processing Guide
Fresh Guava Juice
Take 400g of fruit flesh with 200ml of ice water to make juice, and it is recommended to add 5ml of lemon juice to prevent oxidation. An advanced version can be mixed with passion fruit or yogurt, and it is more refreshing when chilled. Note that freshly squeezed juice should be consumed within 2 hours to ensure no loss of nutrients.
Guava Fruit Salad
Chop the guava into cubes and arrange it with mango or pitaya, drizzle with Greek yogurt instead of traditional salad dressing for a healthier option. For a creative twist, sprinkle a little plum powder or chili salt for a multi-layered taste experience of sweet, sour, salty, and spicy.
Advanced Eating Techniques
Jam Preservation Technique
Unripe guava is suitable for making jam: cut the fruit flesh into pieces and marinate it with sugar in a 1:0.3 ratio, add two plums for flavor, and simmer over low heat until the gelatin is extracted. It can be stored in the refrigerator for half a month.
Cooking with Guava
Guava and spare rib soup is a classic combination: boil the spare ribs and cook them with guava cubes together. The fruit enzyme makes the meat softer and the soup refreshing and appetizing, especially suitable for summer consumption.
From fresh eating to deep processing, guava presents diverse culinary possibilities. Master the fruit selection technique (pressing to see if it's soft) and storage method (un-cut whole fruit can be refrigerated for 5 days), allowing this tropical flavor to always accompany your dining table. It is recommended for beginners to start with fresh squeezed juice and gradually explore more creative eating methods.