Elderly women often eat "two flowers"
A small plant knowledge, introducing the topic of edible flowers, elderly women often eat "two flowers", which can certainly help you, let's learn about it together!
Jasmine is a famous health flower. Its ingredients and special fragrance have many regulatory effects on the human endocrine system. For example, jasmine tofu recipe. Take 15 grams of dried jasmine (fresh jasmine is better) and wash it, then cook it with 100 grams of tofu.
First cook the tofu, add jasmine and leaves after the water boils, and bring to a boil immediately, do not add seasoning, and take the natural fragrance.
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Eating once or twice a day has the effects of aroma, removing moisture, resolving greasiness, and losing weight. Jasmine aroma can transform oil, tofu can regulate the endocrine of elderly women, so it has the effect of losing weight and beauty for elderly women.
Tofu is rich in calcium, and can also prevent and treat osteoporosis caused by decalcification in elderly women.
Jasmine and tofu are rich in phenylalanine. The lack of phenylalanine in the body can cause hypertension. Especially for patients with hereditary hypertension, the lack of phenylalanine is related. Studies have shown that supplementing 2 grams of phenylalanine daily can effectively prevent and treat hypertension and stroke caused by hypertension.
Chrysanthemum is also a good material for beauty recorded in traditional Chinese medicine. When using, it can be made into chrysanthemum paste. Wash the chrysanthemum; make yam into powder and adjust it into a paste with clear water; roll the chrysanthemum in the yam paste; heat the peanut oil in the pan, and fry the paste chrysanthemum and serve. This recipe also has the effect of beauty and longevity.
The specific content of elderly women often eating "two flowers" mentioned above is for everyone's reference and operation.