The食疗 health food consumption method of jasmine
The editor brings you the related experience of eating flowers - jasmine. The食疗保健 food consumption method of jasmine, next the site editor will introduce to the netizens.
1.茉莉花 chicken slices 120g of chicken breast, 24 jasmine flowers, 2 eggs. Remove the yolk and leave the egg white; Remove the tendons from the chicken breast, wash it clean, cut it into thin slices, soak it in cold water, pick it up with a dry cloth, add salt and wet starch, egg white, mix well, mix the chicken slices; Remove the calyx from the jasmine flowers and wash them clean; Bring the water to a boil, remove the pan from the fire, put the chicken slices into the pan one by one, then put it on the fire and blanch it slightly, take it out; Bring the chicken broth to a boil, season it with salt, monosodium glutamate, pepper, and cooking wine, put the hot broth to blanch the chicken slices, pick up and put them into the soup bowl, add jasmine flowers, pour in the chicken broth and it's done. This soup dish has the effect of replenishing deficiency and strengthening the body, suitable for people with deficiency and fire due to五脏 deficiency, especially for anemia, fatigue, and weakness. Healthy people can prevent diseases and strengthen their bodies by eating it.
2.茉莉玫瑰 Porridge 10g of jasmine flowers, 5 roses, 100g of polished rice, an appropriate amount of crystal sugar. Remove the impurities and wash the jasmine flowers, roses, and polished rice separately, put the polished rice into a pot with an appropriate amount of water, boil it, then add jasmine flowers, roses, and crystal sugar, and cook over low heat to make porridge. This porridge has the effects of soothing the liver and resolving depression, invigorating the spleen and stomach, and relieving pain. It is suitable for symptoms such as chest and hypochondriac pain caused by liver Qi stagnation, residual hypochondriac pain after chronic hepatitis, and women's dysmenorrhea.
3.茉莉花 Sugar Drink 5g of jasmine flowers, an appropriate amount of white granulated sugar. Boil 1500ml of water with jasmine flowers and white granulated sugar, remove the dregs and drink. This drink is sweet and fragrant, with the effects of soothing the liver and regulating Qi, stopping diarrhea and detoxifying. It is suitable for symptoms such as hypochondriac pain, abdominal pain due to diarrhea, and carbuncle swelling.
4.茉莉 Silver Ear 25g of silver ear, 24 jasmine flowers. Soak the silver ear in a bowl with warm water, clean it, soak it in cold water; Remove the calyx from the jasmine flowers and wash them clean; Bring water to a boil in the pot, add salt and monosodium glutamate, remove the foam, pour it into the soup bowl, sprinkle with jasmine flowers and it's done. This soup has a fragrant aroma and the effects of soothing the liver and resolving depression, nourishing Yin and reducing fire. It is suitable for symptoms such as cough, hemoptysis, and hypochondriac pain caused by liver Qi stagnation and transforming fire to injure the lungs.
5.茉莉 Kumquat Drink 5g of jasmine flowers, 10g of kumquat cake, 100g of polished rice. Grind the jasmine flowers into a fine powder, cut the kumquat cake into small cubes; Wash the polished rice clean, cook it with water to make porridge, then add the kumquat cake and cook for two or three boils; Add the茉莉 flower powder to the porridge and it's ready to eat. This drink is fragrant and delicious, with the effects of soothing the liver and regulating Qi, invigorating the spleen and stomach, and stopping diarrhea. It is suitable for symptoms such as plum core Qi, abdominal distension and pain, and diarrhea.
Precautions:茉莉花 is acrid and warm, those with excessive internal heat, constipation, and dry stools should be cautious when consuming.
【Usage and dosage】For internal use: decoction, 3-10g; or used as tea. For external use: appropriate amount, decocted water for eye washing or vegetable oil soaked for ear drops.
【Textual research】From "Compendium of Materia Medica".
1. 《本经逢原》：Jasmine, rarely used in ancient recipes, recently used in white dysentery medicine, to remove its aromatic and old smell.
2. 《本草正义》：Jasmine, now many people mix it with tea, for its aroma, its function is similar to roses and Daidai flowers, but it is a spicy and hot product, not suitable for long-term use.
The detailed explanation of the食疗保健 food consumption method of jasmine shared above is for reference only!