The食疗 health food consumption method of jasmine
This article focuses on the introduction of edible flowers, particularly jasmine, and its食疗保健 food consumption methods. Below, the editor provides a detailed explanation for you.
1. Jasmine Chicken Slices - 120g of chicken breast, 24 jasmine flowers, and 2 eggs. Remove the yolk from the eggs and retain the whites; remove the tendons from the chicken breast, wash it clean, cut it into thin slices, soak it in cold water, then lift it out and pat it dry with a cloth. Add salt, wet starch, and egg whites, mix well, then coat the chicken slices; remove the stems from the jasmine flowers and wash them clean. Bring water to a boil, remove from heat, place the chicken slices one by one into the pot, return to heat and briefly blanch them, then remove. Bring chicken broth to a boil, season with salt,味精, pepper, and cooking wine, then pour the hot broth over the chicken slices, place the chicken slices into a soup bowl, add the jasmine flowers, and pour in the chicken broth. This soup is beneficial for replenishing deficiencies and strengthening the body, suitable for those with deficiency and excess heat due to五脏 weakness, especially for those with anemia and fatigue. Healthy individuals can consume it to prevent diseases and strengthen the body.
2. Jasmine and Rose Porridge - 10g of jasmine flowers, 5 rose flowers, 100g of glutinous rice, and an appropriate amount of rock sugar. Remove impurities from the jasmine flowers, rose flowers, and glutinous rice, wash them clean, and place the glutinous rice in a pot with an appropriate amount of water. Bring to a boil, then add the jasmine flowers, rose flowers, and rock sugar, reduce heat to low, and cook into porridge. This porridge helps to soothe the liver, relieve depression, strengthen the spleen and stomach, and relieve pain. It is suitable for symptoms caused by liver Qi stagnation such as chest and hypochondriac pain, residual hypochondriac pain after chronic hepatitis, and menstrual cramps.
3. Jasmine Sugar Drink - 5g of jasmine flowers and an appropriate amount of white sugar. Boil 1500ml of water with jasmine flowers and white sugar, strain and drink. This drink is sweet and fragrant, helps to soothe the liver, regulate Qi, stop diarrhea, and detoxify. It is suitable for symptoms such as chest and hypochondriac pain, abdominal pain from diarrhea, and boils and swelling.
4.茉莉 Silver Ear - 25g of silver ear mushrooms, 24 jasmine flowers. Soak the silver ear mushrooms in warm water, clean them, then soak them in cold water; remove the stems from the jasmine flowers and wash them clean. Bring water to a boil, add salt and味精, remove the foam, pour into a soup bowl, sprinkle with jasmine flowers, and serve. This soup has a fragrant aroma, helps to soothe the liver, relieve depression, nourish yin, and reduce fire. It is suitable for symptoms caused by liver Qi stagnation and fire injuring the lungs, such as coughing, hemoptysis, and chest and hypochondriac pain.
5.茉莉 Kumquat Drink - 5g of jasmine flowers, 10g of kumquat cakes, 100g of glutinous rice. Grind the jasmine flowers into a fine powder, cut the kumquat cakes into cubes; wash the glutinous rice clean, cook it in water to make a thin porridge, then add the kumquat cakes and boil for two to three minutes; mix in the茉莉 flower powder and serve. This drink is fragrant and tasty, helps to soothe the liver, regulate Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for symptoms such as globus hystericus, abdominal pain, and dysentery.
Precautions: Jasmine flowers have a warm and spicy aroma, and those with excessive internal heat, constipation, and dryness should be cautious when consuming.
【Usage and Dosage】For internal use: decoction, 3-10g; or used as a tea. For external use: an appropriate amount, decocted water for eye washing or soaked in vegetable oil for ear drops.
【Textual Research】From "Compendium of Materia Medica."
1. "The Original Classic of Materia Medica": Jasmine flowers were rarely used in ancient recipes, but are now used in white dysentery remedies to dissipate stale Qi.
2. "The Justice of Materia Medica": Jasmine is often mixed with tea by modern people for its aroma, its function is similar to that of roses and orange blossoms, but as a spicy and warm ingredient, it should not be used constantly.
The above introduces the食疗 health food consumption methods of jasmine, hoping to bring you some help in your daily life!