The食疗 health benefits and consumption methods of Jasmine
If you want to learn about the introduction to edible flowers, specifically the食疗 health benefits and consumption methods of Jasmine, let's find out together below.
1. Jasmine Chicken Slices - 120g of chicken breast, 24 Jasmine flowers, 2 eggs. Remove the yolk and keep the egg white; remove the tendons from the chicken breast, wash it clean, cut it into thin slices, soak it in cold water, then lift it out and press it dry with a dry cloth, add salt and wet starch, egg white, mix well, mix with the chicken slices; remove the stems from the Jasmine flowers, wash them clean; bring water to a boil, remove from heat, put the chicken slices into the pot one by one, then put it back on the fire and briefly blanch, remove; bring the chicken broth to a boil, adjust the taste with salt,味精, pepper, cooking wine, pour hot broth to briefly blanch the chicken slices, then place them in a soup bowl, add Jasmine flowers, pour in chicken broth and it's ready. This soup dish is beneficial for replenishing deficiency and strengthening the body, suitable for those with deficiency and virtual fire in the five internal organs, especially for those with anemia, fatigue, and weakness. Healthy people can eat it to prevent diseases and strengthen the body.
2. Jasmine and Rose Porridge - 10g of Jasmine flowers, 5 roses, 100g of japonica rice, an appropriate amount of rock sugar. Remove impurities and wash the Jasmine flowers, roses, and japonica rice separately, put the rice in a pot with an appropriate amount of water, bring to a boil, then add Jasmine flowers, roses, and rock sugar, reduce heat and cook into porridge. This porridge has the effect of soothing the liver, resolving depression, strengthening the spleen and stomach, and relieving pain. It is suitable for chest pain caused by liver Qi stagnation, residual pain in the ribs after chronic hepatitis, and women's dysmenorrhea.
3. Jasmine Sugar Drink - 5g of Jasmine flowers, an appropriate amount of white sugar. Boil 1500 ml of water with Jasmine flowers and white sugar, strain and drink. This drink is sweet and fragrant, has the effect of soothing the liver, regulating Qi, stopping diarrhea, and detoxifying, suitable for chest pain, abdominal pain with diarrhea, and boils and swelling.
4. Jasmine and Agaric - 25g of agaric, 24 Jasmine flowers. Soak the agaric in a bowl with warm water, clean it, and soak it in cold water; remove the calyx from the Jasmine flowers and wash them clean; bring water to a boil in a pot, add salt and味精, remove the foam, pour into a soup bowl, sprinkle with Jasmine flowers and it's ready. This soup has a fragrant aroma, has the effect of soothing the liver, resolving depression, nourishing Yin, and reducing fire. It is suitable for cough, hemoptysis, chest and rib pain caused by liver Qi stagnation and fire damaging the lungs.
5. Jasmine and Kumquat Drink - 5g of Jasmine flowers, 10g of kumquat cake, 100g of japonica rice. Grind the Jasmine flowers into a fine powder, cut the kumquat cake into small cubes; wash the japonica rice clean, add water to cook into a thin porridge, then add the kumquat cake and cook for two or three boils; add the Jasmine flower powder to the porridge and it's ready to eat. This drink is fragrant and delicious, has the effect of soothing the liver, regulating Qi, strengthening the spleen and stomach, and stopping diarrhea, suitable for globus hystericus, abdominal pain, and dysentery.
Precautions: Jasmine flowers are spicy and warm, so those with excessive internal heat, constipation, and dry stools should be cautious when consuming.
【Usage and Dosage】For internal use: decoction, 3-10g; or as tea. For external use: an appropriate amount, decocted water for eye washing or soaked in vegetable oil for ear drops.
【Textual Research】From "Compendium of Materia Medica."
1. "The Original Classic of Materia Medica": Jasmine flowers are rarely used in ancient recipes, but recently they are used in white dysentery medicine to dissipate the stale air with its aroma.
2. "The Justice of Materia Medica": Jasmine is now often mixed with tea to enjoy its aroma, its function is similar to roses and orange flowers, but as a spicy and hot product, it should not be used constantly.
The above introduction to the食疗 health benefits and consumption methods of Jasmine is for reference by netizens.