Plant These 5 Flowers at Home
In the fast-paced urban life, an increasing number of people are pursuing a natural and healthy lifestyle. Did you know that by simply planting a few common flowers on the balcony, you can achieve the freedom of flower tea? This article will guide you through the cultivation techniques and tea-making magic of five medicinal and edible plants, including jasmine and chrysanthemum.
Top 5 Flower Tea Varieties to Grow
Complete Guide to Jasmine Tea Making
Jasmine is known as the 'First Fragrance of the World', with a blooming period from early summer to late autumn. It is recommended to cultivate double-petaled jasmine and ensure 6 hours of sunlight daily. For making flower tea, use the three-fermentation process: layer the unopened flowers with green tea in a 1:4 ratio, change the fresh flowers daily for three days to obtain a richly fragrant tea. Research has found that the linalool in jasmine tea has a calming and sedative effect.
Health Benefits of Chrysanthemum Tea
Hangzhou white chrysanthemum,胎菊 (fetal chrysanthemum), and tribute chrysanthemum each have their own characteristics, with Hangzhou chrysanthemum being recommended for its strong resilience. The steam fixation method can better preserve the chrysanthemum glycoside content: spread the fresh flowers on a bamboo sieve and treat them with 100℃ steam for 2 minutes before immediately spreading them out to dry. Pairing with wolfberry can enhance the eye-brightening effect, but note that the daily intake should not exceed 5 grams of dry flowers.
Guide to Special Function Flower Teas
Antibacterial Honeysuckle Tea
Plant These 5 Flowers at Home
The best time to harvest honeysuckle is early in the morning when the dew is still wet, as this is when the chlorogenic acid content is highest. Innovative production method: marinate fresh flower buds with honey in a 1:2 ratio and ferment for 7 days to obtain a health-boosting honey paste. Research shows that its extract has a suppression rate of 92% on Staphylococcus aureus.
Refreshing Mint Tea Recipe
It is recommended to plant Mentha suaveolens, which has three times the menthol content of common varieties. For making cold-infused tea, combine the leaves with lime and rosemary and refrigerate for 4 hours for the best taste. Note that the daily intake should be controlled to 10 fresh leaves to avoid stimulating the nervous system.
Safety Precautions for Home-Made Tea Drinks
All home-grown flower teas need to undergo a pesticide degradation period, and it is recommended to stop fertilizing 15 days before harvesting. Different body types should note: those with Yang deficiency should be cautious with chrysanthemum tea, and women during their period should avoid mint tea. It is recommended for first-time users to start with a low dose of 5 grams per day and observe the body's reaction.
Through scientific planting and reasonable processing, five types of home flowers can create a year-round health tea system. Regularly alternating between different flower teas not only provides the joy of planting but also offers natural health benefits. It is recommended to establish a planting journal to record the growth cycle and best harvest time for each variety.