These 6 "Health-Promoting Flowers"
With the day and night temperature differences intensifying around the autumnal equinox, the accumulation of dampness and cold in the body can easily trigger joint pain, gastrointestinal discomfort, and other issues. Traditional Chinese medicine praises the wisdom of incorporating flowers into the diet for health preservation, selecting 6 plants that are both ornamental and medicinal to help create a healthy microenvironment for families.
Cassia Flower: A Delicate Treasure for Dampness Dispersal
Expert in Oral Care
Records in "Chinese Materia Medica" state that cassia flowers have the properties of dispersing cold with pungent warmth, and their volatile aromatic substances can inhibit oral bacteria. It is recommended to gargle with strong cassia flower tea upon waking up, and chew 2-3 fresh flowers to effectively improve persistent halitosis.
Advanced Consumption Techniques
When making cassia flower honey, adding 5% lemon juice can extend its shelf life and enhance the flavor profile. For aging cassia flower wine, it is recommended to use pottery jars and store them in a cellar at 12-15°C to promote the formation of ester substances.
Chrysanthemum: A Divine Remedy for Bright Eyes and Liver Protection
Electronic Eye Care Solution
Hangbai chrysanthemum contains 3.2mg of lutein per 100g, and when combined with cassia seed to make an eye care tea bag, it is especially suitable for mobile phone users. Chrysanthemum cold-infused tea with a pinch of salt can quickly replenish electrolytes.
Optimizing Sleep System
When making a chrysanthemum pillow, mix in dried lavender flowers (in a ratio of 3:1) to enhance sleep quality with the combined aromatherapy. The pillow core needs to be sun-dried every quarter to maintain fluffiness.
Aloe Vera: A Versatile Home Medicine Cabinet
First Aid Applications
Kalloe aloe vera gel contains 160 active ingredients, and applying a thick layer immediately after a burn can reduce the incidence of blisters by 75%. It is recommended to plant a 3-year-old mature plant on the balcony for easy access.
Beauty Golden Ratio
When making a mask, mix aloe vera juice with honey in a 2:1 ratio and add 1 drop of tea tree oil. Using this twice a week can improve enlarged pores.Sensitive skin should perform a patch test behind the ear beforehand.
Scientifically combine these six types of plants to form a health matrix: place camellias near the window to purify the air, use gardenias on the dining table to stimulate appetite, place chrysanthemums in the bedroom to aid sleep, systematically constructing a home health ecosystem. It is recommended to create a health calendar monthly and adjust the use of flowers according to the changes in phenology.