Abstract: Luffa is a very common vegetable, but many people only eat its fruit, but they don't know that luffa seeds also have high nutritional value and can be eaten. This article will introduce in detail the nutritional value and eating methods of loofah seeds. 1. The basics of loofah seeds...
Luffa is a very common vegetable, but many people only eat its fruit, but they don't know that luffa seeds also have high nutritional value and can be eaten. This article will introduce in detail the nutritional value and eating methods of loofah seeds.
1. Basic nutrients of loofah seeds Lufah seeds are rich in basic nutrients such as protein, fat, carbohydrates, and cellulose, and are rich in trace elements such as amino acids, vitamins and minerals.
2. The nutritional value of loofah seeds 1. Regulate intestinal function: loofah seeds are rich in cellulose, which can promote intestinal peristalsis and prevent constipation.
2. Anti-aging: Luffa seeds are rich in antioxidants, which can effectively fight aging.
3. Promote sleep: Luffa seeds are rich in tryptophan, which can promote sleep.
4. Anti-cancer: Luffa seeds are rich in plant sterols, which can effectively fight cancer.
5. Blood nourishing and beautifying: Luffa seeds are rich in iron and vitamin C, which can nourish blood and beautify the skin.
6. Lower blood pressure: Luffa seeds are rich in potassium, which can effectively lower blood pressure.
7. Clearing heat and detoxifying: Luffa seeds have the effect of clearing heat and detoxifying, and can clear toxins from the body.
8. Enhance immunity: Luffa seeds are rich in zinc and vitamin C, which can enhance immunity.
3. How to eat loofah seeds 1. Eat raw: Put clean loofah seeds into your mouth and chew.
2. Cooking: Boil clean loofah seeds in boiling water for about 10 minutes.
3. Sau-fry: Put the clean loofah seeds into the pan, add appropriate amount of oil, salt and other seasonings, and stir fry evenly.
4. Salting: Put clean loofah seeds into salt water and marinate them for a better taste.
4. How to choose loofah seeds Choose loofah seeds with complete appearance, bright color, solid texture, and no damage or deterioration.
5. How to store loofah seeds Put clean loofah seeds in a dry and ventilated place to avoid direct sunlight and humid environment, and can be stored for a long time.
6. Taboos for eating loofah seeds 1. People with allergies should eat with caution.
2. Patients with weak spleen and stomach and kidney diseases should not eat too much.
7. Common ways to eat loofah seeds 1. Bibimbap with sesame oil.
2. Scrambled eggs with loofah seeds.
3. Luffa seed porridge.
4. Stewed chicken soup with loofah seeds.
8. How to make loofah seed snacks at home Put clean loofah seeds into the microwave oven, and microwave for 10 minutes to make delicious loofah seed snacks.
9. The role of loofah seeds in beauty The vitamin C and iron in loofah seeds can help the skin nourish blood and nourish its skin, resist oxidation, reduce wrinkles, and delay aging.
10. The role of loofah seeds in weight loss Lufah seeds are rich in cellulose, which can promote intestinal peristalsis and prevent constipation. At the same time, they can increase satiety and help lose weight.
11. The relationship between loofah seeds and traditional Chinese medicine health preservation. Traditional Chinese medicine believes that loofah seeds are sweet and calm in nature, and have the effects of clearing heat and detoxifying, moistening lungs and phlegm, clearing liver and improving eyesight. Luffa seeds can also be used as traditional Chinese medicine and have certain preventive and therapeutic effects on diseases.
12. Use of loofah seeds in daily life loofah seeds can also be used to make soap, cosmetics, etc., and have multiple uses.
13. Matching loofah seeds with other ingredients 1. Matching loofah seeds with tofu: loofah seeds can be cooked with tofu, which has higher nutritional value.
2. Luffa seeds with seafood: Luffa seeds can be fried with seafood to make the taste more delicious.
14. Market value of loofah seeds The price of loofah seeds is not expensive on the market, but due to its high nutritional value and diverse eating methods, it has gradually attracted people's attention and favor.
15. Luffa seeds are not only an ordinary vegetable seed, they have high nutritional value and a variety of eating methods. We can eat loofah seeds to improve many aspects such as health, beauty and weight loss. At the same time, we can also use them as a common ingredient in daily life.