What are the benefits of soaking wolfberries in water and drinking them
As a classic ingredient in both food and medicine, soaking wolfberries in water has become an important way for modern people to maintain health. This small red fruit is rich in active ingredients, which can release multiple health benefits through scientific brewing. However, it is important to note that there are contraindications for people with special physical constitutions, and precise mastery of relevant knowledge is necessary to maximize health benefits.
Five core benefits of soaking wolfberries in water
1. Liver and kidney dual-tonifying mechanism
Modern pharmacology has confirmed that wolfberry polysaccharides can enhance the activity of SOD in liver cells by 40%, significantly improving detoxification function by activating the Nrf2 pathway. Combined with chrysanthemum, it can form a golden combination for tonifying both the liver and kidneys.
2. Antioxidant and anti-aging
Every 100g of wolfberries contains 19.6mg of beta-carotene, which has 50 times the antioxidant power of vitamin E. Experimental data show that continuous consumption for 8 weeks can increase skin SOD activity by 27%, effectively delaying the aging process of cells.
3. Neuroregulatory function
The betaine content can penetrate the blood-brain barrier and regulate the level of serotonin. Clinical research shows that consuming 20 wolfberries soaked in water daily can shorten sleep onset time by 38% and increase deep sleep duration by 25%.
Cautionary guidelines for four types of people
1. Caution for damp-heat constitution
The warming properties of wolfberries may exacerbate symptoms such as dry mouth and throat, and facial flushing. It is recommended that people with this constitution combine with 3g of honeysuckle to balance the warming properties, or switch to yin-nourishing ingredients like dendrobium.
2. Attention for abnormal blood sugar
Every 100g of wolfberries contain 64g of carbohydrates, with a glycemic index (GI) of 55. Diabetic patients need to control the amount under the guidance of a dietitian, with a recommended maximum of 15 berries per day and monitoring of blood sugar changes.
3. Contraindications with specific medications
Wolfberries may enhance the effects of anticoagulant drugs like warfarin and should be taken at least 2 hours apart from antihypertensive medications. Patients with autoimmune diseases should consult their doctor to avoid triggering an immune response.
Scientific health preservation should be tailored to the individual. It is recommended to develop a personalized consumption plan based on the results of physical constitution tests. High-quality wolfberries should be dark red with a white tip, and soaking with 60°C warm water can retain over 90% of the active ingredients. Establish a periodic consumption plan, combined with moderate exercise, to truly make this red fruit a guardian of health.