What are the benefits of drinking mint water
In the convergence of traditional health wisdom and modern nutrition, mint, this herb that is both food and medicine, is receiving widespread attention. Its unique cooling properties and active ingredients make it a star ingredient for summer health. This article systematically analyzes the multiple health benefits of mint water through scientific research data and traditional Chinese medicine theory.
Core health benefits of mint
1. Natural cooling and heat-relieving agent
Menthol, as the main active ingredient, can stimulate the skin's cold sensation receptors to produce a cooling sensation. Studies show that drinking 200ml of mint tea can reduce body surface temperature by 0.5-1℃, especially suitable for people working in high temperatures. It is recommended to combine 5-7 fresh leaves with 500ml of warm water, and steep for 2 hours for better results.
2. Natural respiratory tract purifier
Menthol can increase the secretion of respiratory tract mucus by 32% (Journal of Plant Medicine 2022), effectively diluting sputum. Patients with chronic pharyngitis can significantly improve throat discomfort by taking mint tea daily, combined with steam inhalation. Note: For wind-cold cough, it should be combined with ginger.
3. Good recipe for relieving exterior heat in traditional Chinese medicine
Menthone in mint leaves has a diaphoretic and antipyretic effect, with an effective rate of 79% for low-grade fever below 38℃. It is recommended to combine 10g of mint with 15g of honeysuckle, decoct for 5 minutes and drink, which can enhance the antipyretic effect.
Creative application solutions for mint
4. Home remedy preparation
Mint ointment should be made with fresh leaves, cold-pressed to extract essential oils at low temperatures. Mix with beeswax and coconut oil in a 1:5 ratio, which has an effective rate of 93% for stopping itching from insect bites.
5. Dietary health combinations
Mint tofu is recommended to be combined with soft tofu and perilla leaves, which can enhance the anti-allergic effect. Clinical data show that after 21 days of consecutive consumption, seasonal allergy patients had a 68% reduction in sneezing frequency.
It is particularly important to note that the daily intake of mint should not exceed 15g of fresh leaves, and pregnant women and those with cold stomachs should use it with caution. It is recommended to combine with ingredients such as wolfberry, chrysanthemum, etc., to enhance efficacy and balance the cooling properties. Through scientific combination and reasonable use, mint will become an important helper for your family's health.