How to Eat Monk Fruit
As a natural sweetener with both medicinal and food properties, monk fruit is gaining popularity on the modern wellness dining table due to its unique lung-clearing and moisturizing effects. This brown fruit, resembling lychee, is rich in mogrosides and a group of vitamins, which can unlock multiple health benefits through different cooking methods.
Basic Guide to Eating Monk Fruit
Infusion Method
Take a whole monk fruit and cut it into four parts, then steep in 80℃ water for 15 minutes to extract 60% of the effective ingredients. An advanced version involves crushing the fruit flesh and simmering it over low heat for 20 minutes, with 3 grams of honeysuckle flowers to enhance anti-inflammatory effects, or cooking with 5 figs for bowel movement.
Compound Brew Recipes
Adjust the ingredients based on different symptoms: add 10 grams of loquat leaves for wind-heat cough, 3 Chinese balloon flowers for sore throat, and 5 chrysanthemum flowers for liver protection during late-night work. Note that those with a weak and cold constitution should reduce the amount to 1/4 of a fruit.
Monk Fruit Soup Combination System
Meat Health Soup Recipes
500 grams of pork tendons with 1/2 monk fruit, cooked with 20 grams of south and north apricot kernels and 1 piece of tangerine peel for 3 hours, is especially suitable for clearing lungs on smoggy days. Adding 15 grams of longan flesh and 10 grams of wolfberries to chicken soup can enhance its nourishing effects.
Vegetarian Sweet Soup Combination
Innovative combination of 200 grams of corn segments, 8 water chestnuts, and 1 carrot, cooked with 1/4 monk fruit for 1.5 hours, the natural sweetener can replace sugar. Adding the core of monk fruit to the silver ear and pear soup allows the gelatin to be more fully extracted.
From infusion to soup, the versatile ways of eating monk fruit are redefining healthy eating. After mastering the core combination principles, you can freely combine seasonal ingredients to revitalize traditional Chinese herbs. It is recommended to consume 3-4 times a week, with a single serving size of 1/4 to 1/2 fruit, and long-term adherence can achieve the effects of moisturizing the lungs and beautifying the skin.