Origin and characteristics of Datongyanhua leaf bitter gourd The nutritional value of Datongyanhua leaf bitter gourd The eating method of Datongyanhua leaf bitter gourd The health effects of Datongyanhua leaf bitter gourd In my country's traditional medicine treasure house, bitter gourd is widely popular for its heat clearing and detoxification, reducing fire and improving eyesight. Today, we want to introduce a more rare bitter gourd variety-Datongyanhua leaf bitter gourd. This kind of bitter gourd not only has a unique taste, high nutritional value, but also a good health care product. Let's unveil the mystery of the bitter gourd with datongyanhua leaves. The origin and characteristics of Datongyanhua Leaf Balsam pear, as the name suggests, originates from the Datongyan area of my country. This area is located in a mountainous area, with a cool climate and fertile soil, which is very suitable for the growth of bitter gourd. Datongyanhua Leaf Balsam pear is characterized by large and thick leaves, yellow flowers, green fruits, unique shape, crisp taste, and slightly bitter taste. The nutritional value of Datongyanhua leaf bitter gourd According to authoritative organizations, Datongyanhua leaf bitter gourd is rich in a variety of nutrients, such as vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, etc. The vitamin C content is as high as 200mg/100g, which is more than 5 times that of apples. The bitter gourd also contains a substance called "bitter gourd", which has multiple biological activities such as antioxidant, antiviral, and antitumor. How to eat Da Tong Yanhua Leaf bitter gourd 1. Stir fry bitter gourd: Slice bitter gourd, blanch it with boiling water, remove it for later use, add oil to the pan, add minced garlic and saute until fragrant, then add bitter gourd to stir fry, and finally add appropriate amount of salt and chicken essence. Season.
2. Scrambled eggs with bitter gourd: Slice bitter gourd, beat the eggs, add oil to the pan, stir the eggs first, then add bitter gourd and stir fry together, and finally add appropriate amount of salt and chicken essence to taste.
3. Balsam pear soup: Slice balsam pear and make soup with pork ribs, wax gourd and other ingredients. It has the effect of clearing heat and detoxifying, lowering fire and improving eyesight. Health effects of Datongyanhua leaves and bitter gourd 1. Clearing heat and detoxification: bitter gourd has the effect of clearing heat and detoxification, is suitable for consumption in summer, and helps prevent heatstroke, colds and other diseases.
2. Lower fire and improve eyesight: The bitter gourd in bitter gourd has the effect of lowering fire and improving eyesight, and is suitable for people who use excessive eyes.
3. Anti-oxidation: Vitamin C in bitter gourd has antioxidant effects, which helps delay aging and enhance immunity.
As a rare health care product, Datongyanhua leaf bitter gourd has extremely high nutritional value and medicinal value. In daily life, we can eat Datongyanhua leaf bitter gourd in a variety of ways, which can not only satisfy our appetite, but also maintain health care. Let us taste this gift of nature and enjoy a healthy life together.
References: [1] Zhang Xiaohui, Wang Lili. Study on the nutritional value and medicinal efficacy of bitter gourd [J]. Food and Health, 2018, 39 (12): 78-80.
[2]Chen Sisi, Li Ming. Research progress on charantin [J]. China Food Additives, 2017, 38 (2): 1-4.