What fruits contain vitamin E?
The editor brings you which fruits contain vitamin E and the explanation of aspects of fruits containing vitamin E. Let's follow the editor to see the specific content!
There are many fruits that are high in vitamin E, such as kiwi, sour jujubes, grapes, mangoes, etc., which are rich in vitamin E. Vitamin E can provide protection against sun exposure.
The fruit with the highest vitamin E content is the sour jujube. Every 100 grams of mulberries contain 32.68 milligrams of vitamin E. In addition to this, fruits containing vitamin E also include oranges, strawberries, watermelons, papayas, citrons, and mangoes.
1. Pineapple
Pineapple has a sweet and sour taste and is very appetizing. It is rich in nutrients, containing vitamin E, as well as minerals such as sodium, calcium, iron, and manganese, and dietary fiber.
2. Avocado
Avocado is rich in various vitamins, including fat-soluble vitamins B and E, as well as vitamins A and C. Avocado has strong antioxidant properties and is one of the best fruits for beauty and skincare.
3. Papaya
The vitamin E content in papaya is also relatively high, and vitamin E is mainly found in ripe papayas. Therefore, it should only be eaten when it is fully ripe and turned orange. Papaya is an excellent choice for everyone and is very delicious.
4. Kiwi
Kiwi contains a lot of vitamin E, as well as anthocyanins and flavonoids that can resist oxidation, improve blood circulation, and reduce the risk of heart disease.
5. Grapes
The vitamin E content in grapes is also very rich, and grapes can also be made into grape juice and wine, etc. Additionally, they have relatively high edible value.
The introduction mentioned above about which fruits contain vitamin E and the specific aspects of fruits containing vitamin E is hoped to provide netizens with some knowledge.