What are the delicious fruits available from June to July during the season?
This article introduces some knowledge about the delicious fruits from June to July, and here comes the comprehensive introduction.
With the change of seasons, from June to July, we welcome the high temperatures and abundant sunshine of summer, which provide ideal conditions for the growth of many fruits. During this season, the market is filled with many fresh and delicious fruits that are not only delicious but also rich in nutritional value, making them a good choice for quenching thirst and cooling down in the summer. Here are some recommendations for delicious seasonal fruits:
1. **Watermelon**: Watermelon is one of the representative fruits of summer, rich in water and vitamins, with a good effect of cooling down. There are various types of watermelon, with red and yellow flesh, and a refreshing and juicy taste.
2. **Lychee**: Lychee is famous for its unique aroma and sweet taste. It is rich in sugars and vitamin C, with the effects of invigorating the spleen and liver, and quenching thirst. There are many varieties of lychee, such as糯米糍 (glutinous rice balls) and 妃子笑 (concubine's smile), each with its own taste.
3. **Mango**: Mango is a representative fruit of the tropics, rich in beta-carotene and vitamin C, which is beneficial for eye and skin health. There are various types of mangoes, such as Taillow and凯特 (Kate), with tastes ranging from sweet and sour to purely sweet.
4. **Bayberry**: Bayberry is a fruit with a sweet and sour taste, rich in organic acids and vitamins, with the effect of appetizing and quenching thirst. The flesh of bayberry is soft and juicy, making it a good choice for summer cooling.
5. **Peach**: Peach is a common fruit in summer, rich in vitamins and minerals, with the effects of nourishing yin and moistening dryness, and quenching thirst. There are many varieties of peaches, such as nectarine and yellow peach, with textures ranging from soft and glutinous to crisp and sweet.
6. **Plum**: Plum has a moderate sweet and sour taste, rich in vitamins and minerals, with the effects of clearing heat and quenching thirst. There are many varieties of plums, such as red heart plum and green plum, each with its own characteristics.
7. **Cherry**: Cherry is bright in color and sweet in taste, rich in vitamin C and iron, with the effect of replenishing blood and beautifying. There are various types of cherries, such as red cherry and yellow cherry, with delicious taste.
8. **Grape**: Grape is another common fruit in summer, rich in glucose and fructose, with the effect of replenishing energy and relieving fatigue. There are many varieties of grapes, such as巨峰 (Jumbo Peak) and玫瑰香 (Rose Aroma), with tastes ranging from sweet and sour to purely sweet.
9. **Blueberry**: Blueberry is a fruit with high nutritional value, rich in antioxidants, especially beneficial for eye health. Blueberries have a sweet and sour taste and can be eaten directly or used to make jam and desserts.
10. **Pitaya**: Pitaya is a tropical fruit, rich in water and fiber, with the effects of moistening the intestines and facilitating defecation, and beauty and skin care. Pitaya comes in red and white flesh, with a refreshing taste, sweet but not cloying.
While enjoying these seasonal fruits, we should also pay attention to moderate consumption and avoid excessive intake of sugars. In addition, choosing fresh and ripe fruits can better ensure taste and nutritional value. The diversity of summer fruits provides us with abundant choices, allowing us to enjoy health and deliciousness in the hot summer.
The detailed content of the seasonal fruits from June to July shared in this article is hoped to be helpful to you!