Why You Can't Eat Pumpkin When Losing Weight
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Why You Can't Eat Pumpkin When Losing Weight
You can eat pumpkin when losing weight, but old pumpkin is not allowed during the weight loss period, and young pumpkin is okay to eat. Because the glycemic index of old pumpkin reaches 75, which is higher than that of watermelon, while the glycemic index of young pumpkin is only 15, and it can be eaten during the weight loss period.
Can You Eat Pumpkin When Losing Weight
Why can't you eat pumpkin when losing weight? In fact, you can eat pumpkin when losing weight, but not old pumpkin, instead, eat young pumpkin. Because the glycemic index of old pumpkin reaches 75, which is higher than that of watermelon, while the glycemic index of young pumpkin is only 15, it is completely suitable for cooking and eating.
Pumpkin is rich in vitamins and dietary fiber, which makes you feel full easily. Moreover, like fruit, the sugar in pumpkin does not directly convert into fat, so it is suitable for diabetics to eat, which means there is some truth to the claim that eating pumpkin can help with weight loss.
How to Eat Pumpkin to Lose Weight
Pumpkin Glutinous Rice Porridge: Clean the pumpkin, peel and remove the seeds, cut into large pieces, place in a steaming dish, add an appropriate amount of water in the bottom layer of the steaming dish, cover with a lid, and put it in the microwave to heat for about 10 minutes. Take out the steamed pumpkin, then place it in a container and mash it into pumpkin puree while hot. Put the pumpkin puree into a soup pot and add water to boil.
After the water boils, take a small bowl and mix glutinous rice flour with water to form a paste. When the pumpkin puree boils, add a spoonful of glutinous rice paste into the soup pot and stir continuously to prevent the paste from clumping until it is cooked.
Coix Seed and Pumpkin Porridge: Soak rice and coix seed for 5 hours in advance. Peel the pumpkin and cut into small cubes. Boil water in the pot, add rice and coix seed, and cook slowly over low heat for 1 hour. Add pumpkin cubes and cook until the porridge has a slight yellow color, then add sugar or honey and turn off the heat.
The above is all the content about why you can't eat pumpkin when losing weight, have green plant enthusiasts understood it?