What fruits are best for yin deficiency? Which fruits are suitable for yin deficiency?

What fruits are best for yin deficiency

This article summary: The explanation of what fruits are best for yin deficiency in the aspect of green plants and flowers. Next, the editor will provide you with detailed answers.

What fruits are best for yin deficiency

People with yin deficiency should eat more cold fruits such as grapes, watermelons, bananas, pears, loquat, monk fruit, tomatoes, celery, spinach, luffa, bitter gourd, and cucumbers. Yin deficiency is very common in clinical settings, and patients with yin deficiency have many symptoms, including kidney yin deficiency, lung yin deficiency, and stomach yin deficiency. In terms of diet, they should mainly eat light foods.

Yin deficiency is a pathological phenomenon where substances such as essence, blood, and body fluids are deficient, often caused by overexertion, long-term illness, or heat disease followed by the consumption of yin fluid. So, what kind of fruit can play a role in nourishing yin?

Mangosteen

Mangosteen has a cold and cooling nature, with the effects of nourishing yin, reducing dryness, and cooling heat. Regular consumption of mangosteen by those with excessive internal heat due to yin deficiency has good nourishing effects.

It is also rich in vitamins, sugars, and various mineral elements such as magnesium, calcium, and potassium, making it suitable for the convalescence of the weak and malnourished after illness.

Persimmon

Persimmon has the effects of moistening the spleen and stomach, moisturizing the lungs and stopping bleeding, and generating fluids to relieve dryness. It also contains proteins, vitamins, inorganic salts, fruit acids, polyphenols, and water-soluble dietary fiber, which can improve constipation. Regular consumption of persimmon is good for the heart and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

Pear

For those with excessive internal heat due to yin deficiency, pears have the effects of clearing heat and detoxifying, nourishing yin and moistening dryness, and relieving cough and clearing the lungs. Additionally, pears are rich in dietary fiber, which can promote bowel movement and detoxify. Regular consumption of pears can effectively prevent the occurrence of various heat-dryness diseases.

Mulberry

Mulberries are a type of mulberry fruit that not only has the effect of nourishing yin and moistening the lungs but also has the effects of tonifying the liver and kidneys and replenishing blood. Dried mulberries can also be used to make tea or porridge, and they have high nutritional value, making them very suitable for consumption by those with liver and kidney yin deficiency.

Tomato

Tomatoes have a sweet and cool taste, and they are both a vegetable and a fruit. They are rich in vitamins and lycopene, which can calm liver fire and reduce heart fire. People with excessive internal heat due to yin deficiency tend to have a bad temper and can often drink tomato juice.

Blackcurrant

Blackcurrants contain 181 mg of vitamin C per 100 grams, black soybeans, and other elements such as blackcurrants, black soybeans, and purple plums, with 322 mg of potassium and various trace elements like calcium, zinc, phosphorus, magnesium, and iron. They have effects such as lowering blood lipid levels, nourishing the kidneys, antioxidant, and enhancing immune function, making them a fruit that is excellent for nourishing yin and kidneys.

Black jujube

Different from the blood-replenishing effects of red dates, black jujubes focus on kidney nourishment. They have a sweet and astringent taste, a cold nature, and are rich in proteins, fats, sugars, and various vitamins. Among them, the nutrients such as vitamin C, calcium, and iron are the highest, providing effects of replenishing the spleen and stomach and nourishing kidney yin blood. Therefore, those who want to nourish the kidneys and yin should eat more black jujubes.

Red globe grapes

Red globe grapes are a common fruit in daily life, and they are inexpensive, loved by many people. Red globe grapes also have the effect of nourishing yin.

However, people do not know that they have a warm nature, a sweet and sour taste, and can enter the lung and kidney meridians. They have various effects such as replenishing qi and blood, generating fluids to quench thirst, strengthening tendons and bones, and promoting bowel movements, which can mainly resolve symptoms such as deficiency of qi and blood, cough with excessive phlegm due to lung deficiency, and kidney qi deficiency.

The specific content shared above about what fruits are best for yin deficiency is for everyone's reference.