What kind of fruit is best to eat after the beginning of autumn? What is the best fruit to consume after the start of autumn?

What fruits are best to eat after the beginning of autumn

Do you know these? Introduction to green plants and flowers about the best fruits to eat after the beginning of autumn, the specific content is as follows:

What fruits are best to eat after the beginning of autumn

After the beginning of autumn, it is best to eat peaches, pears, watermelons, kiwis, pomegranates, apples, ginseng fruits, red plums, bananas, and other fruits. Among these fruits, peaches are a warm fruit, not only full of color, aroma, and taste, but also rich in nutritional value; pears contain a lot of vitamins and minerals; kiwis not only have a delicious taste but are also very rich in mineral content, with vitamin C content several times higher than other fruits.

In autumn, the weather is clear and refreshing, and many fruits have been widely available. There are many varieties that are fresh, have high nutritional value, and also have good meanings.

Peaches

There are many varieties of peaches. After the beginning of summer, peaches start to come onto the market one after another, so our enjoyment can last until about October every year. Peaches are a warm fruit, not only full of color, aroma, and taste but also very rich in nutritional value.

Pears

After the beginning of autumn, it is the season for pears to fall. After the autumn fruits come onto the market, the first fruit that comes to people's minds is pears. Pears have a lot of moisture, are sweet and delicious, and are rich in various vitamins and minerals.

Watermelon

The most common fruits in the north are watermelons and muskmelons. On the day of the beginning of autumn, you should eat more melons, which implies retaining the coolness of autumn and bidding farewell to the severe heat.

As the weather gradually cools down after the beginning of autumn, everyone should eat watermelon in moderation and not eat cold watermelon left overnight, as it can easily cause stomach and intestinal discomfort, which is not good for health.

Kiwis

Kiwifruit, also known as kiwi, has a sour and sweet taste, soft skin, and many friends say its taste is a mixture of three fruits.

Kiwifruit has a refreshing taste and is rich in minerals, as well as containing various nutrients, with vitamin C content several times higher than other fruits. Therefore, it is known as the king of fruits.

Pomegranates

Pomegranate flowers are also a symbol of autumn. You can see the bright red pomegranates hanging on branches everywhere, which look very tempting.

The vitamin C content in pomegranate seeds is twice that of apples, and they contain various nutrients needed by the human body. Eating more can help with digestion, refresh the mind, and increase appetite.

Apples

Apples are a very popular fruit and can be seen in the market all year round. Now that the season's apples have just come onto the market, they are very fresh, full of moisture, and rich in nutritional value.

They are rich in various natural plant components and pectin, which are very beneficial for the growth of probiotics in the intestines and promote intestinal health.

Ginseng Fruit

Ginseng fruit is a fruit with high nutritional value but low calories, which is of great help to people trying to lose weight or control their weight. Eating it regularly can make people transform into a "fairy."

Ginseng fruit has a light and elegant fragrance, smooth flesh, light yellow color, refreshing and juicy, and abundant moisture. It is the best choice for many people who should not or do not like to eat sweet fruits. Ginseng fruit is relatively rare in the market, but it is very cute in shape, which may also be one of its unique features.

Crisp Red Plums

Crisp red plums are a variety of plums, mainly produced in the Sichuan region, and are a late-maturing fruit. Currently, it is the prime time for them to come onto the market. Because they grow for three seasons, from spring to autumn, they have accumulated rich nutritional value. They also have a crisp and sweet taste, without astringency, thin skin, tender flesh, and delicate fruit, which is easy to eat.

Bananas

Bananas can effectively prevent autumn dryness during the beginning of autumn. Traditional Chinese medicine believes that bananas are sweet and cold in nature, have high medicinal value, can promote gastrointestinal motility, and have the effects of clearing heat, moisturizing the lungs, stopping thirst, and detoxifying alcohol. Therefore, they are suitable for dry individuals or dry autumns.

The above is an introduction to the best fruits to eat after the beginning of autumn, which can be used as a reference suggestion for everyone.