What fruits can clear heat and which fruits have the effect of clearing heat?

What are the fruits that can clear heat

The editor will answer the question of what fruits can clear heat for everyone. The following is an introduction for you in detail

What are the fruits that can clear heat

Fruits that can clear heat include strawberries, watermelons, white dragon fruit, mangosteen, pomelo, sugarcane, etc. Among them, strawberries are sour and sweet, and contain a wealth of nutrients, which can help to nourish and reduce liver fire. The components in watermelon have a good effect of quenching thirst and calming the mind, but people with a weak spleen and stomach should avoid eating it.

Fruits that can clear heat mainly include some cold or cool fruits, such as white dragon fruit, pear, star fruit, mangosteen, grapefruit, strawberry, loquat, watermelon, coconut, etc., all of which are fruits that can clear heat.

The fruit that clears heat the most is pear, which is rich in moisture and vitamins and can help to clear heat, reduce fire, and moisturize the lungs. In addition to pears, fruits that can clear heat include watermelon, sugarcane, melon, water chestnut, loquat, and coconut.

Strawberry

Strawberries are sour and sweet, and contain a wealth of nutrients, which can help to nourish and reduce liver fire. It is a type of beneficial fruit that is extremely good for reducing body heat.

Watermelon

Eating watermelon in moderation can make people feel refreshed, and this is also due to the components in watermelon, which have a good effect of quenching thirst and calming the mind. People with a weak spleen and stomach should avoid eating it.

White Dragon Fruit

White dragon fruit has a sweet taste and plenty of juice, with sweet flesh that melts in the mouth. White dragon fruit comes in red and white varieties. The red-fleshed variety has a bright red-purple flesh, derived from betalain, a natural antioxidant.

Mangosteen

Mangosteen is cool and rich in dietary fiber, making it a good choice for clearing heat. Thais call mangosteen and durian "husband and wife fruit" because eating too much durian can cause heatiness, and eating a few mangosteens can help relieve it.

Pomelo

Pomelo is a good fruit for reducing heat. Its rich protein and vitamin content can provide the nutrients needed by the body and also has the effects of relieving cough, calming asthma, clearing heat, and resolving phlegm, making it an excellent choice for reducing heat.

Sugarcane

Sugarcane has the effects of clearing heat, generating fluid, and moistening dryness. Therefore, traditional Chinese medicine often uses it to treat symptoms such as heat damage to the body fluids, dry cough due to lung dryness, vomiting, restlessness, thirst, and constipation. However, sugarcane is also high in sugar, so it should not be eaten in excess to avoid high blood sugar.

The above is a specific introduction to the fruits that can clear heat for netizens to refer to.