What fruits can reduce uric acid levels? Which fruits are good for lowering uric acid content?

What fruits can reduce uric acid

Regarding the topic of "What fruits can reduce uric acid" in the greenery discussion, the site editor will introduce the following information to netizens.

What fruits can reduce uric acid

Fruits that can reduce uric acid include kiwi, cherry, watermelon, grapes, pears, green plums, etc. Kiwi can be considered the king of fruits in terms of vitamin C content, and it also contains alkaline components that can neutralize excessive uric acid. The anthocyanin content in cherries can enhance the glomerular filtration of uric acid and reduce the reabsorption of uric acid by the renal tubules, making it especially suitable for gout patients.

People with high uric acid levels should eat fruits rich in vitamin C, which is beneficial for reducing uric acid, such as oranges, sour dates, guava, kiwi, etc., all of which are fruits that can reduce uric acid.

The fruit that most effectively reduces uric acid is cherries, as the anthocyanins they contain are helpful in reducing uric acid. Other fruits that can reduce uric acid include pears, watermelon, coconut, apples, pineapples, oranges, grapes, kiwi, bananas, papayas, etc.

Kiwi

Kiwi can be considered the king of fruits in terms of vitamin C content, and it also contains alkaline components that can neutralize excessive uric acid. Kiwi is also rich in potassium ions, which can promote the excretion of uric acid through urine.

Cherry

Cherries have a sweet and slightly sour taste, are warm in nature, and have the effects of replenishing the middle, invigorating Qi, dispelling wind, and eliminating dampness. According to reports, the anthocyanin content in cherries can enhance the glomerular filtration of uric acid and reduce the reabsorption of uric acid by the renal tubules, making it especially suitable for gout patients.

Watermelon

Watermelon flesh is sweet, can lower body temperature and eliminate heat, the seeds contain oil, and can be used as a leisure food, the peel has the effects of clearing heat, diuretic, and lowering blood pressure. People with high uric acid should eat more watermelon to increase urination, which helps excrete uric acid.

Grapes

Grapes are neutral in nature, have the effects of replenishing Qi and blood, strengthening tendons and bones, and promoting urination. Grapes are also an alkaline fruit with relatively low purine content and abundant juice, making them suitable for people with high uric acid and gout.

Pear

Pears have a sweet and sour taste and are cool in nature, with the effects of producing saliva, moistening dryness, clearing heat, and resolving phlegm, as well as counteracting alcohol. Pears have high water content and are diuretic, so people with high uric acid can eat more pears.

Green Plum

Green plums are also very nutritious, and regular consumption can not only relieve thirst and aid digestion but also help eliminate fatigue. Green plums also contain a significant amount of tannic acid, which can help contract the intestinal wall and promote gastrointestinal motility, providing some relief for constipation.

The above is a comprehensive introduction to "What fruits can reduce uric acid," hoping to bring some knowledge about greenery to greenery enthusiasts.