What fruits are best for excessive stomach acid
This article introduces the best fruits for excessive stomach acid in the field of green plants and flowers, and the following is a detailed introduction for you
What fruits are best for excessive stomach acid
People with too much stomach acid should eat some alkaline fruits: such as apples, oranges, tangerines, bananas, grapefruits, watermelons, strawberries, grapes, cherries, pears, etc. These fruits can neutralize stomach acid, prevent damage to the stomach, duodenum, and esophagus mucosa caused by excessive stomach acid, and the fiber in fruits can regulate gastrointestinal function, helping with the digestion and absorption of food.
Fruits are rich in soluble sugars, trace elements, and vitamins, so if you have excessive stomach acid, eating more fruits is beneficial. However, some fruits can be eaten, while others cannot. For example, it is better to eat alkaline fruits and avoid acidic fruits. Some fruits taste sour but are actually alkaline.
MangoMangoes not only taste good but can also relieve the symptoms of excessive stomach acid, neutralize stomach acid. Eating some fresh mangoes or soaking dried mangoes in tea can both have good effects.
AppleAn apple is a good fruit, not only is it an alkaline food, but it can also neutralize stomach acid. Apples are rich in vitamins and minerals, which also help regulate gastrointestinal function.
At the same time, apples contain a lot of dietary fiber. If you can eat the apple skin together, it can improve both constipation and diarrhea.
Cherry TomatoCherry tomatoes are fruits rich in moisture, vitamin C, calcium, magnesium, and other minerals. If you have excessive stomach acid, eating an appropriate amount of cherry tomatoes can relieve the symptoms of stomach acid, ease stomach heat and bitterness, so eating cherry tomatoes is very beneficial for the body.
OrangeIf you have stomach acid, you can eat more oranges, which are rich in vitamin C and are alkaline fruits. Eating them after a meal can help neutralize stomach acid and greatly help to balance the pH value in the body, making them more suitable for people with stomach acid problems.
GrapefruitRegularly eating grapefruit can help improve stomach acid conditions. Grapefruit is an alkaline fruit with rich nutrition. It can not only neutralize stomach acid but also promote the gradual restoration of the body's pH balance.
The detailed introduction of what fruits are best for excessive stomach acid mentioned above, have you understood it?