What fruits are best to eat during the period, and it is recommended to eat more fruits during the period.

What fruits are best to eat during the menstrual period

Let's talk about the introduction of green plants and flowers on what fruits are best to eat during the menstrual period. Next, the editor will answer in detail for you.

What fruits are best to eat during the menstrual period

During the menstrual period, you can generally eat fruits such as apples, kiwis, red dates, and longans. These fruits are rich in vitamins, trace elements, fiber, etc., which can promptly replenish the nutrients lost due to blood loss in the body and prevent anemia. Cold fruits like watermelon, mangoes, and pears should not be eaten by women with dysmenorrhea.

During the menstrual period, it is good to eat more warm fruits such as durian, pineapple, and red dates, neutral fruits such as strawberries, lychees, longans, and apples, but do not eat cold fruits like pears, watermelons, and bananas.

Durian

Durian is a common tropical fruit with very rich nutritional value. It is rich in carbohydrates, fats, proteins, and other energy nutrients, which can relieve symptoms of fatigue in women during their periods.

In addition, it is also rich in iron, vitamin C, and other nutrients, which can prevent anemia caused by blood loss. You can eat a bit more during the menstrual period.

Cherry

Cherries are rich in iron. If there is a lack of iron during the menstrual period, you can eat more iron to make hemoglobin grow faster and prevent anemia, which is very beneficial to the body.

Passion Fruit

It is rich in vitamins and minerals, and also contains plant flavonoids, which can enhance women's resistance during their menstrual period and balance the hormone levels in the body.

Hawthorn

If there is difficulty in expelling menstrual blood during the period, you can eat some hawthorn, which has the effect of promoting blood circulation and removing blood stasis, and promoting uterine contractions, thus helping to expel the stagnant blood in the uterine cavity.

Apple

Apples are recognized as one of the top ten healthy fruits and are a common fruit in people's daily lives. They have a sweet and sour taste and are rich in vitamins and other minerals, making them suitable for women with a gentle personality.

Pineapple

Pineapple contains a very rich enzyme that breaks down protein, which can better promote the digestion of protein in meat and can also help with slimming. However, it should not be eaten on an empty stomach and can be used as a dessert after meals.

Lemon

Lemons are very sour and can whiten teeth quickly. They also contain citric acid, which can promote heat metabolism and make the body more comfortable, even with some whitening effects.

Orange

Oranges are one of the best fruits for pregnant women to eat, as they have low calories and are less likely to cause weight gain after eating. They are also rich in potassium, which can make the lower body slimmer.

Kiwi

It is rich in vitamin C and also contains a considerable amount of fiber, which can make the skin glow and reduce leg fat.

Papaya

Although papaya is one of the ten fruits that pregnant women should not eat, it can be eaten during the menstrual period. It contains unique proteolytic enzymes that make the body slimmer and stronger.

The above is the specific content about what fruits are best to eat during the menstrual period for everyone's reference.