What kind of fruit is the best, fastest, and most effective to eat when you have a cold? Which fruit is the most effective and fastest acting for a cold?

What fruit is best and most effective for a coldToday's small experience sharing: What fruit is best and most effective for a cold, some small knowledge about raising flowers that can surely help you, let's get to know it together!What fruit is best and most effective for a coldPatients with a cold can eat more fruits to replenish moisture, vitamins, dietary fiber, and other nutrients needed by the body. There are no special restrictions on fruits, just general fruits will do. When you have a cold, you can eat more fruits rich in moisture and vitamins, such as apples, pears, bananas, oranges, etc. These fruits are rich in moisture and have the effect of moistening the lungs and stopping coughing, as well as being rich in vitamins that can enhance the body's resistance.When the weather changes frequently, it is normal to have some colds and coughs. What fruit can better prevent the occurrence of this cold?PineapplePineapple contains almost all the vitamins and 16 natural minerals needed by the human body, which can effectively help with digestion and absorption.The bromelain in pineapple can not only reduce the symptoms of sore throat and cough in patients with a cold but also effectively break down proteins in food, increase gastrointestinal motility, and enhance the body's immunity.PearPear is warm in nature and sweet in taste, which can generate saliva, clear heat, and resolve phlegm. It has a significant soothing effect on symptoms such as wind-heat cold, dry mouth and throat, and cough with phlegm.Patients with wind-heat disease can use a slice of fresh pear, wash and cut with the skin, add rock sugar, and stew in water, which can have a good effect.WatermelonWatermelon is cool in nature and sweet in taste, with the function of clearing heat and eliminating summer heat. When you have a wind-heat cold in the summer, eating watermelon can quench thirst and eliminate heat. According to the Records of Dian Nan Herbal, watermelon can treat all heat-related conditions.SugarcaneSugarcane is cold in nature and sweet in taste, which can clear heat and generate saliva. Sucrose has the effect of "benefiting the throat." When you have a wind-heat cold and a sore throat, eating sugarcane can clear fire and benefit the throat, alleviating the symptoms of wind-heat cold.PomeloPomelo is cold in nature and sweet in taste. It contains nutrients such as beta-carotene, vitamin C, vitamin Bl, vitamin B6, and niacin, which can help resolve phlegm. However, pomelo is cold in nature and should not be eaten too much, 2-3 pieces are enough.Citrus fruitsCitrus fruits with strong acidity mixed with honey, or juiced and mixed with honey for drinking, are very effective in treating sore throats.LemonLemon is rich in vitamin C, citric acid, malic acid, high sodium content, low potassium content, with the effects of clearing heat and detoxifying, and preventing colds.AppleIn traditional Chinese medicine, apples are considered neutral in nature, with the effects of nourishing the heart and lungs, generating saliva and detoxifying, invigorating Qi and harmonizing the stomach, and sobering the liver. Especially in the winter when viruses are active and colds are common, eating more apples is beneficial for health.The detailed introduction of what fruit is best and most effective for a cold that I have described for you above, have you understood it?