What fruit is best for constipation? The most effective fruit for relieving constipation.

What fruits are best for constipation

Let's talk about the introduction of the best fruits for constipation in the field of green plants and flowers. Keep reading!

What fruits are best for constipation

Constipation is generally best alleviated by eating ripe bananas, pitaya, watermelon, pears, apples, kiwis, strawberries, and other fruits. Among these, pitaya is rich in fiber, pectin, vitamin A, vitamin C, B1, and B2, which can retain moisture, increase the water content of bowel movements, and have a good effect on the treatment of constipation; eating pears can increase the moisture content of the intestines and also stimulate bowel movement for constipation treatment.

Patients with constipation should drink more water, which can make stools softer and moister, and they can also eat some fruits to alleviate symptoms.

Ripe bananas

Bananas are mostly imported unripe ones, which have low fiber and fructose content but high tannin content. Not only do they not improve constipation, they may even worsen it. It is recommended to eat ripe bananas.

Pitaya

Pitaya is rich in fiber, pectin, vitamin A, vitamin C, vitamin B1, and B2. These components can retain moisture, increase the water content of bowel movements, and also effectively moisten the intestines and promote defecation.

Watermelon

Watermelon contains no fat and cholesterol but is rich in glucose, malic acid, fructose, lycopene, and abundant vitamin C, making it a nutritious, pure, and safe fruit to eat.

Patients with constipation have a lack of body fluids, and watermelon is an excellent choice for replenishing fluids; it is also a fruit that moistens the intestines and promotes defecation, which can help in the treatment of constipation. Therefore, constipation patients can eat watermelon in moderation.

Pear

Pears have a sweet and warm taste, with the effects of moisturizing the lungs, reducing fever, and detoxifying. Eating pears can increase the moisture in the intestines and also promote bowel movement.

Apple

Apples are rich in fiber, which can soften stools and also promote bowel movement, aiding in defecation.

Kiwifruit

Kiwifruit has a relatively high content of dietary fiber, and regular consumption can improve constipation.

Strawberry

Strawberries contain strawberry gel, which can increase gastrointestinal motility and promote bowel movements.

This article shares specific content about the best fruits for constipation. If it can bring you help, remember to visit the website often!