What kind of fruit is best for reducing internal heat? What kind of fruit is most suitable for reducing internal heat?

What fruits are best for reducing internal heat

Do you know these? Here are some related contents about the best fruits for reducing internal heat, specifically as follows:

What fruits are best for reducing internal heat

If you want to reduce internal heat, you can eat persimmons, pears, bananas, watermelons, etc. Persimmons are a fruit with excellent detoxifying effects, and it's beneficial to eat more persimmons in daily work environments. Those who need to excrete waste should eat more persimmons and pears. These fruits contain a lot of water and have the effects of clearing heat, detoxifying, and reducing internal heat.

Overeating spicy food, excessive emotional fluctuations, and disorders of the organ functions can lead to internal heat, causing symptoms like sore throat, swollen gums, and dry urine and stool. We can eat natural fruits to reduce internal heat, which is safe and effective.

Pear

Pears are a cold-natured fruit with a sweet taste and have the effect of clearing the heart and moisturizing the lungs. They are essential for reducing lung fire, especially when served with rock sugar.

Watermelon

Watermelon has the effects of clearing heat, diuretic, relieving summer heat, quenching thirst, and alcohol detoxification. It is a cold-natured fruit, especially refreshing to eat during hot summer days. However, watermelon contains a high amount of sugar, so patients with high blood sugar should eat less or none.

White Dragon Fruit

It has the effects of clearing heat and detoxifying, and can also reduce internal heat effectively. The nutritional content in white dragon fruit is also very high, making it a popular fruit among the public.

Strawberry

In traditional Chinese medicine, strawberries are believed to have the effects of generating saliva and reducing internal heat, as well as clearing heat and relieving irritability. If you have a dry mouth due to internal heat, eating strawberries can help improve the condition. Moreover, strawberries are rich in vitamin C and also have many benefits for the skin.

Pomelo

Pomelos also have the effect of reducing internal heat, with a cold nature and a sweet and sour taste. In addition, pomelo peel can freshen the air, and after eating the peel, you can place it indoors to purify the air.

Mangosteen

If you have excessive liver Qi or poor skin condition, you can eat mangosteen appropriately, which can help clear heat and detoxify, as well as beautify the skin.

Sugarcane

Sugarcane has the effects of clearing heat, generating saliva, reducing internal heat, and moisturizing dryness. Therefore, traditional Chinese medicine often uses it to treat symptoms like heat damage, lung dryness cough, gastroesophageal reflux, heartburn, dry mouth, and constipation. However, sugarcane also has a high sugar content, so it should not be eaten in excess to avoid high blood sugar.

I hope you enjoy the detailed introduction above about the best fruits for reducing internal heat!