What are the refreshing fruits?
Do you know these? Here is an introduction to refreshing and cool fruits, including the following details:
Refreshing fruits belong to the cool or cold category, such as watermelon, pear, elephant ear, and melon, and they all have the effect of relieving heat and dryness, but they should not be eaten in excess, as it can be harmful to the body.
The most refreshing fruit is watermelon, known as the king of midsummer, which is rich in fruit sugar, protein amino acids, and also rich in VC. Eating watermelon in moderation can increase appetite. Other refreshing fruits include pear, apple, banana, kiwi, persimmon, and pitaya.
1. Lychee
Lychee contains a lot of natural glucose, which has certain health benefits for the human body, but it is a cool fruit and should be eaten in moderation.
2. Hami Melon
Hami melon is rich in nutritional value, containing a lot of antioxidants. Regular consumption has the effect of whitening the skin, and eating it in moderation can also promote digestion.
3. Peach
Peaches are rich in vitamins and rank first among fruits in iron content. They are thirst-relieving and very suitable for summer consumption. They can also be made into peach jam and canned peaches.
4. Apricot
Apricots are sweet and juicy, maturing in early summer and are one of the main summer fruits. The flesh contains a high sugar content with a perfect sugar-acid ratio, making it taste sweet and sour. The combination of sourness and sweetness is thirst-relieving.
5. Mangosteen
Mangosteen is rich in nutrients, usually maturing from the end of April to May. It is also rich in citric acid, vitamins, trace elements, and minerals, with nutrients that are easily absorbed by the human body.
The comprehensive introduction to refreshing and cool fruits shared above hopes to bring some relevant knowledge to netizens.