What are the fruits that are humid and hot?
Lifestyle knowledge section, introducing which fruits are humid and hot and what is the fruit that is most humid and hot. Next, the editor will introduce to everyone.
The fruit that is most humid and hot is citrus, which has the effects of sobering up and diuretics, and is beneficial for removing heat and dampness in people with a humid and hot constitution. There are many humid and hot fruits, such as oranges, apples, pears, bananas, and oranges.
1. Dragon fruit
Dragon fruit has the effects of anti-oxidation, anti-aging, and weight loss, and can effectively remove dampness from the body. However, if eaten too much, it can make the dampness in the body heavier.
2. Watermelon
Watermelon has a high water content and a refreshing taste. It can help clear heat and relieve summer heat. However, watermelon is a cold food, which is beneficial for removing dampness but can affect the spleen and stomach if eaten too much.
3. Mango
Mango is a cold fruit, and eating too much can easily increase the moisture in the body, especially for women, who should eat less as excessive consumption may cause irregular menstruation, which is not conducive to health.
4. Banana
Bananas are rich in potassium and magnesium, which can promote digestion and have the effect of improving anemia. However, eating too much can cause bloating. Bananas are a cool fruit, and excessive consumption can not only lead to poor digestion but also increase the dampness in the body.
5. Durian
Durian can aid digestion and also speed up the movement of the intestines. Although it is a warming and nourishing food, eating a little can strengthen the body. However, it is also a humid and hot fruit, and eating too much can easily increase the dampness in the body.
The above content about which fruits are humid and hot and what is the fruit that is most humid and hot is provided for everyone's reference and operation.