What are some cool and refreshing fruits?

What are the Cold Fruits

For the netizens who are concerned, detailed explanation of the cold fruits and the content related to green plants and flowers. Let's follow the editor to see!

What are the Cold Fruits

The coldest fruit is watermelon. Watermelon is cool in nature, rich in moisture and vitamins and other ingredients. There are many cold fruits, such as loquat, tomato, watermelon, banana, kiwi, melon, persimmon, coconut, mulberry, apple, and so on.

What are the Cold Fruits

Cold fruits refer to fruits that are cold in nature, which means they have low calorie density, more fiber, and less fat and sugar, such as pitaya, pear, star fruit, mangosteen, grapefruit, strawberry, and so on.

The coldest fruit is watermelon. Watermelon is cool in nature, rich in moisture and vitamins and other ingredients. There are many cold fruits, such as loquat, tomato, watermelon, banana, kiwi, melon, persimmon, coconut, mulberry, apple, and so on.

Muskmelon

The flesh of muskmelon is very sweet, belonging to cold fruit. Muskmelon contains a lot of carotene, vitamin B1 and other vitamins, which have the effect of clearing heat and detoxifying.

Sweet Melon

Sweet melon has relatively high nutritional value. As a cold fruit, it has the effect of clearing heat and detoxifying. Sweet melon is rich in nutrition and can replenish the nutrients needed by the human body in time.

Watermelon

Watermelon is a cold food, so it is generally not recommended for the elderly, pregnant women, postpartum women, or children to eat more. Especially when the weather gets cool in autumn, adults should not eat too much either.

Mangosteen

Mangosteen is one of the coldest fruits. Normal people should not eat more than 4 mangosteens a day. People with a cold constitution and women during their period should not eat them. Moreover, if you eat too much mangosteen at once or in inappropriate combinations, it may damage the body, so women need to be especially careful.

Plum

Plums are cold fruits, and eating too much can easily lead to stomach cold. If people with a cold stomach or a cold constitution eat too much of these cold fruits, their body may not be able to bear it and may experience diarrhea and other problems.

Banana

Bananas contain a lot of carotene, dietary fiber, potassium, and other nutrients, which can effectively promote the speed of gastrointestinal peristalsis, which is beneficial for the health of the gastrointestinal tract and has the effect of preventing constipation.

Pear

Pears are juicy and sweet when eaten. They can be eaten directly or juiced for drinking. Pears have the effects of clearing heat and calming nerves, and moistening the intestines to facilitate bowel movements.

Mango

Mangoes are rich in vitamins, proteins, carotene, and other substances. Mangoes have the effects of benefiting the stomach, stopping vomiting, quenching thirst, and diuresis. Moreover, mangoes are cold fruits.

The above specific content about what are the cold fruits for everyone's reference and operation.