Can watermelon and peach be eaten together?
In the midsummer season, watermelon and peach, as in-season fruits, are often paired for consumption. There are many controversial statements circulating on the internet about the safety of eating them together. This article will analyze the combination of watermelon and peach from a scientific perspective, uncovering the mystery of this fruit pairing for you.
Scientific basis for eating watermelon and peach together
Component compatibility analysis
Verified by food testing institutions, watermelon contains 92% water and components such as citrulline, while peaches are rich in vitamin C and dietary fiber. There is no risk of chemical reactions between the nutrients of the two, and this combination is not included in the "Food Incompatibility List" published by the World Health Organization.
Precautions for eating watermelon and peach
Control of food intake
It is recommended to keep the total intake per serving within 300 grams (200g watermelon + 100g peach). Excessive consumption may cause gastrointestinal discomfort due to too much fructose intake.
Temperature control for storage
Cold fruits are recommended to be warmed to above 12°C before eating to avoid abdominal pain caused by temperature differences. The refrigeration time should not exceed 24 hours to ensure the freshness of the fruit.
Creative ways to eat watermelon and peach
Cool fruit bowl
Use a watermelon baller to make fruit balls, slice peaches into crescent slices, and arrange them with mint leaves. Drizzle a little honey to enhance the flavor, and chill for 15 minutes for a better taste.
Nutritious yogurt cup
Layer the bottom with Greek yogurt, arrange 1cm cubes of fruit in the middle layer, and sprinkle chia seeds and oatmeal on top. It is recommended to use sugar-free yogurt to control calorie intake.
Overall, the combination of watermelon and peach is safe and nutritious. The key is to control the amount of intake (no more than 500g per day) and pay attention to the way of eating. People with special constitutions are recommended to eat in separate meals, with a 2-hour interval being ideal. Reasonable combination can exert the synergistic nutritional effects of the two fruits, adding a healthy choice to the summer diet.