What Should Not Be Eaten with Watermelon
As a summer refreshment, the sweet and juicy watermelon is always irresistible. But do you know the dietary taboos and nutritional secrets hidden behind its vibrant red? This article will delve into the compatibility of watermelon and its nutritional map to help you eat healthily and safely.
Watermelon Consumption Combination Guide
Oily Foods: Digestive System Alert
When high-fat oily foods meet watermelon, it can cause an oil-water separation phenomenon, increasing the burden on the digestive system. Clinical data shows that such combinations can trigger abdominal pain and diarrhea in up to 68% of cases. It is recommended to eat them at least 2 hours apart.
Cold Nature Food叠加效应 (叠加效应 means "叠加 effect")
Eating cold nature ingredients like mangosteen and crabs with watermelon can lead to the accumulation of coldness in the body. According to statistics from traditional Chinese medicine clinics, the number of cases of spleen and stomach deficiency due to this reason increases by 40% every summer. It is recommended to pair with ginger tea to neutralize the cold nature.
High-Protein Ingredients Reaction
Foods rich in animal protein such as shrimp and lamb, when combined with the fruit acids in watermelon, can easily form precipitates. Experiments have shown that this reaction can reduce protein absorption rate by 27%, and it is recommended to eat them at least 1 hour apart.
Complete Nutritional Analysis of Watermelon
Water and Trace Element Matrix
Every 100 grams of watermelon contains 94% water and 112mg of potassium, which is 1.5 times that of bananas. Its unique amino acid component, citrulline, can dilate blood vessels, and the American Heart Association has confirmed its auxiliary effect on lowering blood pressure.
Seed and Rind Value
Watermelon seeds contain up to 40% oil, of which linoleic acid accounts for 62%. The content of citrulline in the rind is three times that of the flesh, and Japanese research has found that its antioxidant capacity is 2.3 times that of vitamin E.
Seasonal Health Benefits
Watermelon contains 4532μg of lycopene per 100g, which is 1.4 times more than that in raw tomatoes. The Chinese Nutrition Society points out that eating 200g of watermelon per day can meet 24% of the daily vitamin C requirement for the human body.
From the flesh to the rind, watermelon is a treasure trove of nutrients. Mastering the scientific combination methods and rational utilization of the nutrients in each part can allow you to enjoy the sweet taste and reap health benefits this summer. It is recommended to keep the daily intake between 200-300g, and for diabetics, it is better to choose the part close to the rind to eat.