Can Pregnant Women Eat Watermelon?
On hot summer days, the fresh and juicy watermelon becomes an excellent refreshment. However, many expectant mothers worry that the cold nature of watermelon may affect fetal development. This article analyzes the actual impact of watermelon on pregnant women from a nutritional perspective and includes a dietary guide recommended by professional physicians.
Watermelon Nutritional Value and Its Association with Maternal Health
Vitamin Supply Station
Every 100 grams of watermelon contains 8.1 mg of vitamin C, 569 IU of vitamin A, and a trace supplement of 3μg of folic acid, which can enhance the immunity of pregnant women. According to the data from the Chinese Nutrition Society, watermelon has a water content of up to 92%, which can effectively relieve edema during pregnancy.
Dual Analysis of Sugar Content
The glycemic index (GI) of watermelon is 72, which is in the middle to high range, but consuming 200 grams at a time contains only 14 grams of sugar. Obstetric experts suggest that pregnant women with stable blood sugar levels should not consume more than 400 grams per day, and it is better to divide it into two meals.
Three Principles for Pregnant Women Eating Watermelon
Temperature Control Points
The center temperature of chilled watermelon is often below 4℃, and direct consumption may trigger uterine smooth muscle contractions. It is recommended to let the chilled watermelon sit at room temperature for 30 minutes after taking it out of the refrigerator, waiting for the temperature to rise above 12℃ before eating.
Standard for Quantified Intake
Clinical data shows that consuming more than 800 grams of watermelon per day can increase the risk of gestational diabetes by 23%. It is recommended to eat it with nuts, as dietary fiber can slow down the absorption rate of sugar.
Method to Determine Freshness
High-quality watermelon should meet the following criteria: clear skin patterns, slightly sunken stems, and a dull sound when tapped. Cut watermelon needs to be consumed within 4 hours, and if stored in the refrigerator, it should be completely wrapped with plastic wrap.
Dietary Suggestions for Pregnant Women with Special Physiological Conditions
Those with sensitive gastrointestinal systems can cut the watermelon flesh into pieces and steam it for 3 minutes. For those with a cold uterus, it is recommended to add a small amount of ginger juice. Pregnant women with gestational diabetes should choose the flesh near the rind, as the sweetness in that area is reduced by 40%.
According to the opinions of obstetricians and gynecologists, it is beneficial for healthy pregnant women to eat a moderate amount of fresh watermelon. The key is to master the three principles of "eating at room temperature, controlling portions, and choosing the right part," making summer dining safer.