What Fruits Reduce Internal Heat
Summer's dry heat can easily cause symptoms like a dry mouth and throat, and sore throat due to internal heat. Adjusting health through the consumption of natural fruits has become a healthy choice. This article selects 7 types of fruits with the function of clearing heat and reducing internal heat, combining nutritional components and therapeutic value to provide you with a scientific and practical dietary guide.
Recommendations for Heat-Relieving Fruits
Coconut: Natural Electrolyte Reservoir
Coconut juice contains electrolytes such as potassium and sodium, which can quickly replenish the water lost through summer sweating. Each 100ml of coconut juice has only 19 kilocalories, and its lauric acid component has antibacterial and anti-inflammatory properties, making it especially suitable for people with damp-heat body types to make coconut chicken or drink directly.
Watermelon: Water Replenishment Station
Watermelon has a water content of up to 92%, and the lycopene content is 1.5 times that of tomatoes. Pairing it with mint for juicing can enhance the heat-relieving effect. It is important to keep the daily consumption within 300g to avoid excessive sugar intake.
Selected Moisturizing Fruits for Reducing Internal Heat
Snow Pear: Magic for Soothing the Throat
The malic and citric acids in snow pears can dilute respiratory tract mucus. The classic recipe for nourishing the lungs is to stew snow pear with Fritillaria. It is recommended to choose snow pears with rough skin and fresh peduncles, as retaining the skin during stewing enhances the nutritional effect.
Kiwi: King of Vitamin C
Each 100g of kiwi contains 62mg of vitamin C, which is twice that of oranges. Its protease can promote digestion, and it is recommended to eat it after meals. For people with oral ulcers, rinsing with kiwi juice can accelerate wound healing.
Comprehensive Regulatory Fruits
Banana: Intestinal Cleanser
The resistant starch in bananas ferments in the colon to produce short-chain fatty acids, which can improve the intestinal flora. When ripe bananas have梅花 dots on their skin, the fruit contains more fructooligosaccharides, enhancing the laxative effect by 30%.
Elephant Foot: Underground Snow Pear
It leads the root and stem category in phosphorus content, is crisp and sweet when eaten raw, and when boiled with lotus root and reed root, it can enhance the heat-clearing effect. After peeling, it should be soaked in salt water immediately to prevent browning. It is recommended to consume no more than 10 per day.
Rationally pairing heat-reducing fruits can build a natural protective barrier. It is recommended to consume 200-350g per day, preferably choosing fresh seasonal fruits. People with special body types can consult traditional Chinese medicine doctors to customize personalized dietary and health plans, making fruits a sweet guard for health.