Five fruits to eat by boiling
Plant knowledge section, sharing health preservation and health care experience with you, boiling five fruits to eat, next, the editor will answer in detail for you
Fruits are rich in a variety of nutrients that are beneficial to the human body, which is believed to be the reason why most people love to eat fruits. How should fruits be eaten? Some people like to eat them after peeling, others like to eat them directly after washing. You have tried these methods, now why not try boiling them? Not only does it have a unique taste, but it is also more beneficial for the body to absorb the nutrients in the fruit.
1. Pear: Boil it for a better moisturizing effect
Pears can moisturize the lungs and stop coughing, so in dry seasons, many girls will peel a pear for themselves to eat. However, this may backfire. Pears are cold in nature, and eating raw pears when it's cold will make you feel more chilly. You should not eat raw pears when you have a cold with a cough. However, if you boil the pears, the situation is completely different. Boiled pears eliminate the coldness, the pear skin becomes slightly bitter, and the effect of moisturizing the lungs is fully released. The lignin in pear seeds is normally insoluble fiber, but it can be dissolved in the intestines after heating, removing harmful cholesterol from the body.
Pear syrup (or pear juice):
2000g of pears, chopped and mashed, extract the juice (or decoct the juice), simmer over low heat until thick, add twice the amount of honey, mix well and bring to a boil, let cool to form. Take 1-2 spoons each time, diluted with warm water. If needed urgently, you can take the pear juice directly or chew the fresh fruit. Taking pear syrup is good for nourishing yin, generating body fluids, moisturizing dryness, and quenching thirst. Used for polydipsia. It can also be used for yin deficiency with excessive fire, depletion of body fluids, thirst, restlessness, sore throat, dryness of the throat, loss of voice, or dry cough.
Cinnamon roasted pears:
One large pear (cored), put in 15 cloves, wrap it with cabbage leaves or wet grass paper, and roast it in the ashes (seal the pear with cloves and steam it until cooked). Roasted pears are good for benefiting the stomach and nourishing yin; cinnamon is warm in nature and has the effect of reducing reversal and stopping vomiting, when used with pears, it is warm but not dry and hot. Used for stomach deficiency or stomach cold causing vomiting and eating.
Cinnamon steamed pears:
One large pear (cored), 3g of Fritillaria (powdered), an appropriate amount of rock sugar, all placed in the pear, sealed, cooked or steamed. Take twice. Fritillaria is an important medicine for moistening the lungs and resolving phlegm, and pears and rock sugar can all clear heat, moisten the lungs, and resolve phlegm. Used for dry heat in the lungs, yellow and thick sputum, dryness of the throat.
2. Hawthorn: Anti-aging, treating menstrual cramps, and also has anti-cancer effects
In addition to aiding digestion, hawthorn has many other benefits. Among them, the anti-aging effect of hawthorn ranks first among fruits.
Anti-cancer and anti-cancer: Recent studies have found that hawthorn contains a compound called piperine, which has anti-cancer properties. Nitrosamines and aflatoxins can induce or exacerbate the occurrence of digestive tract cancers, and experimental studies have shown that hawthorn extract can not only block the synthesis of nitrosamines but also inhibit the carcinogenic effect of aflatoxins. Therefore, people at high risk for digestive tract cancers should frequently consume hawthorn, and patients with cancer who have difficulty digesting can also cook porridge with hawthorn and rice, which can help digestion and also has auxiliary anti-cancer effects.
Treatment of dysmenorrhea and irregular menstruation: Traditional Chinese medicine believes that hawthorn has the effect of activating blood and resolving stasis, making it a good dietary therapy for patients with blood stasis-type dysmenorrhea. Patients with blood stasis-type dysmenorrhea often experience abdominal pain on the first or second day of menstruation or 1-2 days before menstruation, the pain gradually decreases or disappears when the menstrual blood flows smoothly, and the menstrual blood is dark with blood clots. Patients can take 1000g of fresh hawthorn with cores, wash and add an appropriate amount of water, simmer over low heat until tender, add 250g of brown sugar, and cook for another 10 minutes until it becomes a稀糊状. Start taking 3-5 days before menstruation, take 30 ml of hawthorn paste morning and evening until 3 days after menstruation. This is a course of treatment, and taking it for 3 courses can show results. This method is also suitable for irregular menstruation, Chinese medicine differentiation for blood stasis.
3. Pomelo: The warmer, the more active
What we suggest heating here is not the pomelo flesh but the pomelo peel, which is a treasure trove of nutrients that we often overlook. The pomelo peel contains naringin and rutin and other flavonoids, which have antioxidant properties, can reduce the viscosity of the blood, aid in slimming and weight loss, resist aging, and become more active when entering the body after heating, exerting maximum efficacy. How to do it? Just cut the soft white part in the middle of the pomelo peel into thin slices, boil them in warm water for 10 minutes, and then make tea with honey, and the mentioned nutrients will start working in your body.
Food therapy methods:
1. Treatment of senile cough and asthma. Ingredients: Pomelo peel. Method: Soak in boiling water and drink as tea.
2. Treatment of pulmonary heat cough. Ingredients: 100g pomelo, 100g large pear, a little honey. Method: Wash the above ingredients and cook them until soft, add honey or rock sugar to adjust the taste.
3. Treatment of phlegm and gas cough. Ingredients: Pomelo, wine, honey. Method: Peel the pomelo, remove the core, cut into slices and soak in wine overnight. Cook until soft, mix with honey, and take it occasionally.
4. Treatment of frostbite. Ingredients: 50g pomelo peel. Method: Boil and use the solution to soak the frostbitten area several times a day.
5. Treatment of headache. Ingredients: Equal amounts of pomelo leaves and scallion whites. Method: Mash both and apply to the temples.
6. Treatment of joint pain. Ingredients: Pomelo leaves, ginger, tung oil each 20g. Method: Mash and apply to the painful area.
7. Treatment of indigestion. Ingredients: 15g pomelo peel, 10g chicken inner skin, 10g hawthorn, 5g Amomum. Method: Take as a decoction.
8. Treatment of acute mastitis. Ingredients: 200g pomelo flesh, 50g green peel, 30g dandelion. Method: Take as a decoction.
9. People who often have colds, coughs, and asthma can take a fresh pomelo with skin and core removed, mix with 50g of north杏, Fritillaria, and tremella, add several bottles of honey and simmer for one day, and take it regularly to strengthen the lungs.
4. Jujube: Steam for spleen and stomach benefits
Jujubes have a good effect on replenishing the middle, benefiting qi, nourishing blood, and calming the mind. Cooked jujubes are easier to digest than raw ones, and people with weak spleen and stomach functions can steam jujubes directly in a bowl and eat them after cooking. For those with insufficient qi and blood, liver, and kidney deficiencies, you can also steam jujubes with wolfberries and eggs.
Specific method: Take 5 red dates and a small amount of wolfberries, wash and soften with water, then remove the cores from the dates; take 2 eggs, add an appropriate amount of salt and beat into an egg liquid, then add dates, wolfberries, and cool water, steam until the egg liquid solidifies.
5. Apple: Pectin encounters heat, benefits increase
Foreign studies have also found that after apples are heated, the content of natural antioxidant polyphenols increases significantly. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals for antioxidation, anti-inflammatory and antibacterial, but also inhibit the increase of plasma cholesterol. Thus, eating cooked apples is very beneficial.
Food therapy methods:
Apple pork balls: Half an apple, a piece of bread, one egg, a portion of pork, first cut the apple into small pieces, crumble the bread and mix with the apple, egg, and pork to make balls and cook them. The taste is fresh and light, suitable for the elderly, as it can absorb the abundant protein in pork while ingesting the pectin in apples, ensuring that plasma cholesterol does not rise, which is nutritious and scientific.
Apple pork soup: Ingredients: Pork, apples, carrots, and rock sugar. Boil the pork for 5 minutes, remove, then add apples and water and simmer over medium heat for 2-3 hours, add seasoning and rock sugar. It has the function of stimulating the growth of beneficial bacteria in the intestines.
Apple stewed pork: Several pieces of apple, a piece of pork with skin, several peanuts, several longan meat, except for pork, put the rest of the materials together, if the body is afraid of cold, you can put a piece of tangerine peel, after the water boils, put the pork, stew for about one hour. It has the effect of clearing the heart, moisturizing the lungs, and warming the stomach, especially in dry weather, it is good for moisturizing the skin.
What you need to be reminded is that cooking apples will destroy their water-soluble vitamins. In addition, when cooking, you should wash and remove the core, as the skin may have pesticide residues, and the apple core contains toxins. If you don't remove the core, it may cause poisoning.
The above experience of boiling five fruits introduced by [] can bring you some help in life!