Can jasmine be soaked in water and drunk?
For most women, the effects of soaking jasmine in water and the precautions of doing so are welcome for correction if there are any mistakes!
Soaking Jasmine in Water
Jasmine can be soaked in water because it contains various organic compounds, sugars, starch, and vitamins, which are all nutrients beneficial to the human body.
When brewing jasmine, place 2 to 3 grams of flowers in a cup, pour boiling water at about 90°C over the jasmine tea, then cover the cup to prevent the aroma from escaping, and steep for 3 minutes before drinking.
Jasmine can be soaked in water together with roses. When both are soaked together, they can enhance the beauty and skincare effects, boost energy and relieve depression, and improve chest pain and depression.
Long-term Consumption of Jasmine Tea
Jasmine tea can be consumed long-term, but it's important to moderate the intake. Generally, we recommend not exceeding 12 grams of jasmine tea per day. Moderate consumption of jasmine tea can maintain health, but excessive intake at once can easily lead to calcium and iron deficiencies.
Benefits of Soaking Jasmine in Water
1. Weight Loss: Inositol and folic acid in jasmine tea can regulate fat metabolism and promote protein breakdown.
2. Antibacterial: Regular consumption of jasmine tea can kill harmful bacteria in the body, effectively inhibiting the occurrence of typhoid and cholera.
3. Jasmine contains a large amount of volatile oils, as well as effective components like geraniol and eugenol, which are used to treat symptoms such as swollen and sore gums.
Precautions for Soaking Jasmine in Water
1. It is not recommended to drink jasmine water on an empty stomach, and it should not be consumed before bedtime. Also, avoid drinking too much.
2. People who often have insomnia should not drink jasmine tea, nor should those who are anemic or have poor digestion.
3. Generally, add about 3g of jasmine to a cup and pour 150-200ml of water at 90-100°C to make the tea.
The above is a specific introduction to the benefits, precautions, and禁忌 (taboos) of soaking jasmine in water, hoping to provide some knowledge to netizens.