What are the seasonal vegetables in August
Regarding the knowledge about the flowers and plants related to the seasonal vegetables in August, the editor will introduce them as follows.
What are the seasonal vegetables in August
There are many seasonal vegetables in August, commonly including wax gourd, cowpea, eggplant, spinach, chicken feather vegetable, pumpkin, luffa, green soybean, chili, potato, string bean, cabbage, water spinach, corn, celery, etc. Vegetables are indispensable in our lives, and with their addition to our diet, meat does not become monotonous.
Vegetables are indispensable in our lives, and with their addition to our diet, meat does not become monotonous. In August, the weather is still somewhat hot, and it is suitable to eat more vegetables, which is good for the body.
There are many seasonal vegetables in August, commonly including wax gourd, cowpea, eggplant, spinach, chicken feather vegetable, pumpkin, luffa, green soybean, chili, potato, string bean, cabbage, water spinach, corn, celery, etc.
1. Eggplant
Eggplant is usually available in summer. The purple skin of eggplant contains a higher amount of vitamins, which can increase the elasticity of capillaries and improve blood circulation. The special substances in eggplant fiber also have the effect of lowering cholesterol.
2. Luffa
Luffa is also available in summer, and it is relatively inexpensive when it hits the market. It tastes sweet and refreshing and contains B vitamins that prevent skin aging, which can protect the skin, eliminate spots, and make the skin fair and tender.
3. Pumpkin
Pumpkin is grown nationwide and is one of the main summer vegetables. The content of vitamin C and glucose in pumpkin is richer than in old pumpkin. Old pumpkin is rich in calcium, iron, and carotene. Regular consumption of pumpkin can aid digestion and have a beauty and skincare effect.
4. Corn
There are many vegetables in summer, among which corn is one that every family eats. Corn is rich in fiber, which can promote gastrointestinal motility and prevent constipation, as well as promote cholesterol metabolism and accelerate the excretion of intestinal toxins.
5. Celery
Celery contains rich nutrition, such as protein, fiber, vitamins, and fat. The calcium, phosphorus, and iron content in celery is relatively higher compared to other green vegetables. It is a cooling vegetable and can be consumed according to dietary needs in the summer.
The above is the detailed content about the seasonal vegetables in August, hoping it can be helpful to you!