Eat These 6 Fruits in Autumn
Do you always feel dry and dull skin when the autumn wind blows? Traditional Chinese medicine emphasizes 'harvesting in autumn and storing in winter,' and it is the key to beauty to nourish the body with food to regulate Qi and blood during this season. The following six seasonal fruits are not only fresh and in season but also hide secret weapons to brighten the skin.
Pear - The Main Force for Moisturizing in Autumn
Double Benefits of Moistening the Lungs and Whitening the Skin
Every 100 grams of autumn pear contains 83% water and 3 grams of dietary fiber, and the arbutin component it contains can inhibit melanin production. The Compendium of Materia Medica from the Ming Dynasty records that pears can 'moisten the lungs and cool the heart, eliminate phlegm and reduce fire,' making them especially suitable for making pear and white fungus soup.
Grapes - The Antioxidant Champion
Anthocyanin Detox Therapy
The white frost on the skin of purple grapes contains oleanolic acid, which, combined with the proanthocyanidins (OPC) in the flesh, can clear free radicals. Research has found that consuming 200 grams of grapes daily can increase skin moisture content by 23% after two weeks.
Hawthorn - A Treasure Trove of Flavonoids
Natural Anti-Aging Solution
Fresh hawthorn contains 89mg of vitamin C per 100 grams, and its quercetin content is 8 times that of apples. It is recommended to cook with tangerine peel to relieve the sour taste and enhance the effect of regulating Qi and strengthening the spleen.
Eat These 6 Fruits in Autumn
Chinese Jujube - Vitamin C (Z-D)
Collagen Boost
Winter jujubes contain up to 243mg of vitamin C per 100g, which is 10 times that of citrus fruits. When consumed with almonds, it can promote tyrosinase activity, making the skin naturally rosy and glowing.
Pomegranate - The King of Polyphenols
The Pioneer in Anti-Glycation
Israeli research has found that pomegranate seed extract can enhance SOD activity, and its ellagic acid component can reduce the formation of AGEs. It is recommended to mix pomegranate seeds with Greek yogurt as a beauty afternoon tea.
Pomelo - The Citrus Gold
Secret Recipe for Detoxifying and Brightening the Skin
The content of naringin in pomelo peel is three times that of the flesh. It is recommended to retain some of the white pith when making honey pomelo tea. Data from the U.S. Department of Agriculture shows that nobiletin in pomelo can promote the activity of detoxifying enzymes.
From the health wisdom of 'five fruits as assistance' in the Yellow Emperor's Classic of Internal Medicine to the antioxidant data of modern nutrition, these autumn fruits are natural beauty instruments. It is recommended to alternate between 2-3 types of fruits daily, combined with moderate exercise, to make the skin glow from the inside out. A special reminder for those with high blood sugar is to eat high-sugar fruits between meals and control the single intake to within 200 grams.