Is Dragon Fruit a High-Sugar Fruit?
An explanation about whether dragon fruit is a high-sugar fruit in the field of green plants and flowers, the following is introduced by the editor for everyone.
Is Dragon Fruit a High-Sugar Fruit?
The sugar content in dragon fruit is not high, and it is not particularly sweet, with a sugar content of about 14%. However, the content of glucose and fructose in dragon fruit is relatively high, and the blood sugar level rises quickly after eating. The details are as follows:
Is Dragon Fruit a High-Sugar Fruit?
Generally speaking, fruits with a sugar content exceeding 14% are considered high-sugar fruits, and the sugar content in dragon fruit is about 14%, between apples and pears, not very sweet, so it is not considered a high-sugar fruit.
However, although the sugar content in dragon fruit is not high, the content of glucose and fructose is quite high, so the blood sugar level rises quickly after eating. Therefore, although dragon fruit is not a high-sugar fruit, patients with diabetes should not eat too much.
Who Should Not Eat Dragon Fruit?
Diabetics: Dragon fruit contains a lot of glucose and fructose, and glucose is very easy to be absorbed by the human body, which will cause blood sugar to rise after eating. Therefore, it is best for diabetics not to choose to eat dragon fruit.
Women during their period: Dragon fruit is a cool fruit, and women should not get cold or eat cool foods during their period to avoid increasing their pain.
People with diarrhea: People with diarrhea should not eat too much dragon fruit. Generally speaking, if diarrhea is caused by eating cold foods, it is best not to eat dragon fruit, as it is cool and can exacerbate the symptoms of diarrhea.
The above sharing about whether dragon fruit is a high-sugar fruit is for the reference of green plant enthusiasts, hoping to solve your problems in green plant and flower management.