Does Dragon Fruit Have a High Sugar Content?
Answering netizens' questions about whether dragon fruit has a high sugar content in the field of green plants and flowers, the specific related content is as follows:
Does Dragon Fruit Have a High Sugar Content?
The sugar content of dragon fruit is about 14%, which is much lower than that of fruits like bananas and durians, and it is not considered a high-sugar fruit. The specific details are as follows:
Is the Sugar Content in Dragon Fruit High?
Some say dragon fruit has a low sugar content, while others say it has a high sugar content. However, the sugar content of dragon fruit is about 14%, which is much lower than that of fruits like bananas and durians, and it cannot be considered a high-sugar fruit.
Dragon fruit belongs to the category of cool fruits. Although the flesh is not particularly sweet, this is because the main sugar it contains is glucose, with a relatively low content of fructose. Moderate consumption can help slow down aging, detoxify, and beautify the skin.
Can Diabetics Eat Dragon Fruit?
Although the sugar content in dragon fruit is relatively low, it is still not suitable for diabetics because the level of sugar content does not represent the glycemic index. In principle, the glycemic index of glucose is 100, while that of fructose is only 23, but fructose is sweeter than glucose.
The flesh of dragon fruit contains almost no fructose and sucrose, with the sugar content mainly consisting of glucose. This natural glucose is very easy to absorb, which can cause blood sugar levels to rise, and is not conducive to the condition of diabetics.
Dragon fruit also contains zinc, so doctors suggest that diabetics can occasionally eat a small amount of dragon fruit. However, we must pay attention to the way it is consumed, or it will affect its effectiveness and may worsen the condition of diabetes.
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