What fruits are best for people with a cold stomach
Let me tell you about the best fruits for people with a cold stomach in the context of green plant and flower cultivation. The specific content is as follows:
What fruits are best for people with a cold stomach
People with a spleen deficiency and cold should eat warm fruits, such as waxberries, lychees, papayas, cherries, durians, longans, jujubes, and chestnuts. Most fruits are cool in nature, so they should be chewed thoroughly when eaten to reduce their coldness, which also aids in digestion and has a spleen and stomach-tonifying effect. In addition, people with a spleen and stomach deficiency can also cook fruits or eat them after boiling in warm water to reduce their coldness and protect the spleen and stomach.
If you consume cold foods for a long time or do not eat on time for a long period, you may develop a cold stomach. So, what can you eat in your fast-paced life to warm your stomach?
PineappleIn the 10 warming fruits for a cold stomach, pineapple is sweet and warm in nature, with plenty of moisture that has a good effect on quenching thirst and cooling down. If you eat too much in one meal, you can eat some pineapple to aid digestion!
PeachPeaches have the effects of promoting salivation and moistening the intestines. For people with a cold stomach, peaches have a good effect of clearing heat and detoxifying. Eating peaches in moderation not only benefits the warming of the stomach but also reduces edema and improves blood and qi!
CherryEating cherries has the effect of replenishing the middle and invigorating the spleen and opening the appetite. They are highly nourishing, but those with yin deficiency and excessive fire should eat less!
AppleApples have a warming effect on the stomach. If you accidentally have symptoms of excessive stomach acid in your daily diet, eating an apple can help relieve it. Apples are neutral fruits and are more suitable for people with a cold stomach.
GrapeFor people with a cold stomach, grapes have a high sugar content, which can replenish the energy needed by the body, enhance the body's antioxidant capacity, replenish blood and qi, benefit the liver and kidneys, and are good for the body when eaten in excess.
LycheeLychee is very suitable for people with a cold stomach because it contains a lot of vitamins and protein, which are very beneficial for enhancing the body's immune function and improving the body's self-resistance and warming the stomach to expel cold.
PomegranatePomegranate is a fruit with extremely high nutritional value, rich in amino acids and trace elements. Eating it regularly not only aids digestion but also prevents excessive stomach acid and increases appetite.
PapayaPapaya is one of the most popular fruits, with various nutrients that not only warm the stomach but also have a good beauty and skincare effect. The taste is also very good, so people with a cold stomach can eat more of it! It's best to eat more in your daily life.
LonganMany people prefer sweet longan fruit, and the trace elements contained in longan are suitable for people with a cold stomach. If eaten regularly, it can also replenish blood and invigorate qi!
OrangeAmong the 10 warming fruits for a cold stomach, oranges come in many varieties, with effective nutrients that have excellent warming effects. However, it's not advisable to eat too much at once. People with a cold stomach are recommended to blanch them in hot water before eating!
DurianDurian is especially suitable for people with a cold stomach because it has the effects of strengthening the stomach, promoting digestion, activating blood, and dispersing cold, which is very helpful for the recovery of cold stomach diseases.
LonganLongan is also suitable for people with a cold stomach because it contains various nutrients, and eating more can enhance physical fitness and promote disease recovery.
The above is the related content about the best fruits for people with a cold stomach, hoping it is helpful to you!