What fruits are in season and most suitable to eat during the spring season, especially in March and April?

What fruits are in season in March and April

The editor will share some small experiences of green plant maintenance about which fruits are in season in March and April, and then share the detailed content.

What fruits are in season in March and April

The most in-season fruits in March and April are pineapples, strawberries, cherries, citrus fruits, pears, mangoes, lemons, and honeydew melons. Among them, honeydew melons usually ripen at the end of March or the beginning of April, and it is now the time for honeydew melons to ripen. Honeydew melons have a good taste, high sugar content, crisp and tender texture, and a high juice content. Regular consumption can effectively supplement nutrition and relieve fatigue.

What is the season for fruits in March and April

In March, the weather gradually warms up, with significant temperature changes, just after the节气 of Jingzhe (the Waking of Insects). In early spring, the diet should include more vegetables and fruits and less meat, and more vitamins and minerals should be supplemented.

There are many fresh fruits and vegetables in March and April, and the seasonal fruits vary from region to region, from south to north. Today, let's learn about the seasonal fruits suitable for eating in March and April.

NO1, Pineapple

March is the season for pineapple picking. Pineapples are rich in nutrients, including sugars, proteins, fats, vitamin A, vitamin C, protein-digesting enzymes, and calcium, phosphorus, iron, and organic acids, with vitamin C content being the highest.

NO2, Strawberries

Strawberries are a plant that prefers cool temperatures and usually ripen in spring. March is the best season to eat strawberries. Strawberries are rich in nutritional value and are known as the "fruit queen."

They are rich in vitamin C, vitamin A, vitamin E, vitamin B1, vitamin B2, beta-carotene, folic acid, iron, calcium, and anthocyanins.

NO3, Cherries

Cherries contain the highest amount of iron among fruits, and the content of vitamin A and beta-carotene is also several times higher than that of apples, grapes, and oranges. The high iron content helps improve anemia, and women can benefit from eating more of them.

NO4, Citrus

There are many types of citrus fruits, and from autumn to the next spring, the types of seasonal citrus fruits vary with the season. In March, it's suitable to eat oranges, ugly oranges, etc.

NO5, Pears NO6, Mangoes

Mangoes are tropical fruits and contain various nutrients. The variety of mangoes differs in each region, and the maturity period is not the same, but mangoes in April and May have a good taste, so don't miss this fruit when you see it in the supermarket.

NO7, Lemons

Lemons are rich in vitamin C and have a refreshing sour taste, with the effects of resolving phlegm, stopping coughs, and strengthening the stomach. In spring, the weather is dry, and people are prone to get angry. Drinking some water made with lemons or other dishes can help reduce dryness.

NO8, Honeydew Melons

Honeydew melons usually ripen at the end of March or the beginning of April, and it is now the time for honeydew melons to ripen. Honeydew melons have a good taste, high sugar content, crisp and tender texture, and a high juice content. Regular consumption can effectively supplement nutrition and relieve fatigue.

The above introduction about the most in-season fruits in March and April is for everyone to learn and understand!