Raisins Should Not Be Eaten with What
Sharing experience on what not to eat with raisins in terms of green plant care. Next, the editor will introduce.
Raisins Should Not Be Eaten with What
Raisins contain a lot of glucose, calcium, and protein and other nutrients, which have the effects of relaxing tendons and activating blood circulation, stimulating the appetite and aiding digestion. There are also some precautions in eating raisins. So what are the taboos in eating raisins?
Raisins Should Not Be Eaten with What
Milk
Raisins contain fruit acids such as tartaric acid, malic acid, and citric acid, while milk contains a lot of protein. Fruit acids and proteins react with each other, causing protein to solidify. Moreover, some components in milk will react with the vitamin C in raisins, not only affecting absorption and harming gastrointestinal health but also possibly causing symptoms like abdominal pain, diarrhea, and vomiting.
Ginseng
Raisins contain a lot of tannic acid, and ginseng is rich in protein. Tannic acid combines with the protein in ginseng to form a precipitate, which affects the absorption of ginseng and also reduces its medicinal effect.
Camel Meat
Camel meat is rarely seen in our lives, but it is consumed in the Mongolian, Inner Mongolian, and desert grassland areas. Eating raisins with camel meat can cause fever, and in severe cases, the whole body can feel like it's burning, which is very terrifying.
High Potassium Foods
Raisins themselves contain a high amount of potassium, and eating them with high-potassium foods can easily cause hyperkalemia, leading to symptoms like gastrointestinal spasms, abdominal distension, or diarrhea, and even arrhythmias. High-potassium foods include kelp, seaweed, bananas, almonds, and various legume foods. If you eat these foods, it's better to wait two to three hours for them to be mostly digested before eating raisins.
Seafood
Raisins contain a lot of tannic acid, while seafood like sea fish, shrimp, and crabs are rich in proteins and calcium. If tannic acid combines with protein, it will not only reduce the nutritional value of the protein but also stimulate the gastrointestinal tract, causing symptoms like dizziness, nausea, vomiting, abdominal pain, and diarrhea. Fruits similar to raisins include hawthorns, pomegranates, and persimmons.
Benefits of Eating Raisins Regularly
Raisins are rich in iron
Many women often have symptoms like pale faces and cold hands and feet, which are manifestations of mild anemia. Eating a handful of raisins every day can improve this condition. Studies have found that the iron content in raisins is 15 times that of fresh grapes. In addition, raisins also contain various minerals, vitamins, and amino acids, making them an excellent choice for those who are physically weak and anemic.
Raisins have a promotional effect on digestion
Raisins contain tartaric acid, which can help digest food in the gastrointestinal tract. The dietary fiber in raisins can also adsorb toxins on the intestinal wall and promote detoxification.
Raisins also help protect the cardiovascular system
Research shows that raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular diseases. They also contain flavonoids, which have antioxidant effects, can clear free radicals in the body, and resist aging. Recent studies have also shown that raisins have anti-cancer effects, with resveratrol effectively preventing cell mutation or inhibiting the growth of malignant tumors.
The above[] introduces the full content of what not to eat with raisins, hoping to help you. At the same time, I hope everyone will come to see more green plant flower experience knowledge!