Can I eat peanuts that have sprouted in the ground
For most women, the experience of whether peanuts that have sprouted in the ground can be eaten in terms of green plant care continues reading below!
Can I eat peanuts that have sprouted in the ground
Sprouted peanuts, like soybean sprouts and mung bean sprouts, are not only edible but also highly nutritious and have various health benefits. Studies show that people who regularly eat sprouted peanuts have a lower incidence of heart disease. However, sprouting caused by mold is often due to Aspergillus flavus, so it is not edible. Normal sprouting peanuts are a physiological change that occurs in peanuts under normal conditions, therefore, sprouted peanuts can be eaten.
Peanut sprouts, like soybean sprouts and mung bean sprouts, are sprout vegetables that come from germinated peanut kernels and taste crispy and delicious. However, if peanuts have been left to sprout for a long time on their own, they may have been infected by Aspergillus.
Can sprouted peanuts still be eaten
Sprouted peanuts are rich in vitamin C, fiber, calcium, iron, phosphorus, and other nutrients. Peanut sprouts particularly contain resveratrol and other components. This substance can prevent cardiovascular diseases and reduce the level of low-density lipoprotein in the human body, having a preventive effect on cardiovascular diseases.
When peanuts are affected by humidity, there may be food safety issues with the sprouting of these peanuts. Peanut oil stored for a period of time, combined with a moist environment, can easily become infected by microorganisms in the air, leading to mold during sprouting. Such peanut sprouts are not recommended for consumption and are more likely to be infected with aflatoxin, which can severely affect human health and cause liver cancer.
What are the benefits of peanut sprouts
1. Boosting immunity
Peanut sprouts are rich in protein, which can enhance the body's immune system. If you have a cold, you can eat more peanut sprouts to boost your immunity, as they are more likely to prevent colds.
2. Losing weight and beautifying
Sometimes girls who are beauty-conscious often ask how to lose weight and commonly adopt the method of dieting.
In fact, dieting is not the best approach. After peanuts germinate, their protein is broken down into amino acids, the fat content decreases, the nutritional components become richer, and they are more easily absorbed by the body, thus achieving the effects of weight loss and beautification.
3. Inhibiting cancer cells
Once the body is infected with cancer cells, it can cause a fatal blow. Therefore, eating more foods with anti-cancer properties can effectively prevent the growth of cancer cells, and peanut sprouts are a good choice.
4. Delaying aging
People often say that drinking wine can delay aging and sometimes buy a bottle of wine to drink, which can be both beautifying and health-promoting. In fact, the resveratrol content in peanuts is several tens of times higher than that in wine. People who regularly eat peanut sprouts tend to look younger!
The above [] introduces all the content about whether peanuts that have sprouted in the ground can be eaten, and green plant enthusiasts can refer to this aspect.