The Effects and Functions of Scallion
In the wisdom of traditional food therapy, scallion has always held an important position. This plant with its unique pungent aroma is not only an essential seasoning in the kitchen but also contains astonishing health benefits. Modern research has confirmed that the active ingredients rich in scallion can have a multidimensional impact on human health.
Analysis of the Core Health Value of Scallion
1. Natural Antibacterial Guardian
Scallion contains 2.5% allicin, which has been proven by the American Society for Microbiology to inhibit Staphylococcus aureus by up to 89%. Its antibacterial spectrum covers more than 20 common pathogenic bacteria, with particularly significant effects on the removal of athlete's foot fungus. It is recommended to apply diluted fresh scallion juice to the affected area twice a day for best results.
2. Expert in Body Temperature Regulation
0.3% volatile oil components can activate the ATPase activity of sweat gland cells, promoting an increase in sweat output by 40%. The German Journal of Nutrition points out that its antipyretic effect can last for 4-6 hours. For the early stage of wind-cold type colds, drinking water boiled with scallion roots can speed up recovery.
3. Treasure Trove of Anti-Cancer Substances
Every 100g of scallion contains 12mg of pectin, which can reduce the absorption rate of intestinal carcinogens by 62%. Research by the Korean Cancer Center has found that its unique allyl sulfides can triple the apoptosis rate of cancer cells. It is recommended to consume 3 times a week, with each serving of 20-30g being optimal.
4. Cardiovascular Protector
The vitamin C content reaches 18mg/100g, and when combined with flavonoids, it can increase vascular elasticity by 35%. Clinical data from the Chinese Journal of Cardiovascular Medicine show that after continuous consumption of scallion for 6 months, the subjects' blood flow velocity increased by 28%, and the average diastolic blood pressure decreased by 7mmHg.
5. Digestive System Activator
Unique pungent components stimulate an increase in salivary amylase secretion by 50%, and increase the activity of pepsin by 40%. Research at (T-W) Yangming University shows that consuming 5g of minced scallion before meals can shorten the digestion time of food by 30 minutes.
6. New Force in Antioxidation
Quercetin and kaempferol contained in scallion have 8 times the free radical scavenging ability of vitamin E. Experiments by the Japanese Society of Anti-Aging have proven that scallion extract can increase the synthesis of skin collagen by 22%.
From anti-inflammatory to anti-aging, the multidimensional health value displayed by scallion is astonishing. However, it should be noted that the daily intake should not exceed 50g, and patients with gastric ulcers should use it with caution. It is recommended to use cold mixing or stir-frying at low temperatures to preserve the active ingredients to the maximum extent.